Training Log Archive: CharlWardIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Orienteering 1:19:34 [4] 11.0 km (7:14 / km)
Brown at Stapleford.. 8.1km Straight line.
Was wayyy too long, should have done blue. The beginning was ok, but by control 16 I was a little fed up of all the branches and brambles in all the forest, and by control 20 i was like ARGHHH. (29 controls)
Was wayyy too long, should have done blue. The beginning was ok, but by control 16 I was a little fed up of all the branches and brambles in all the forest, and by control 20 i was like ARGHHH. (29 controls)
Running warm up/down 10:00 [0]
A bit of jogging.
Saturday Mar 13, 2010 #
Running race 21:50 [5] 5.2 km (4:12 / km) +45m 4:01 / km
Inter-Counties..
Really really hard, particularly at the beginning when my legs just felt like lead. Didnt like all the people, was really crowded and kept getting hemmed in, but was a good experience and prep for next week!
Was 134th/265, so just missed out on half way and was 2mins 50s behind the winner, so i dont think that's too bad :)
Also was 1st humberside.
Really really hard, particularly at the beginning when my legs just felt like lead. Didnt like all the people, was really crowded and kept getting hemmed in, but was a good experience and prep for next week!
Was 134th/265, so just missed out on half way and was 2mins 50s behind the winner, so i dont think that's too bad :)
Also was 1st humberside.
Running warm up/down 13:12 [2] 1.82 km (7:15 / km) +15m 6:58 / km
Warm up..
Didnt have enough time to do as much as i wanted. Didnt manage to do any drills or hardly any strecthing =/
Didnt have enough time to do as much as i wanted. Didnt manage to do any drills or hardly any strecthing =/
Running warm up/down 9:28 [2] 1.37 km (6:55 / km) +20m 6:26 / km
Warm down.. Sooo tired!
Note
Just looked at my garmin track from last sunday, and it turns out i was 2minutes faster to number one than my splits/overall time said.. So a bit annoyed as it may have meant i ended up 2nd and not 3rd, but guess i can't complain now!
Thursday Mar 11, 2010 #
Running 31:06 [3] 5.91 km (5:16 / km) +90m 4:53 / km
Run with dad out through the golf course and up into Little Wold, then back home..
Was going to turn round and go home at the end of the golf course because my legs were aching, but thought there was no point, so carried on!
Was going to turn round and go home at the end of the golf course because my legs were aching, but thought there was no point, so carried on!
Warm Up/Down 20:00 [1]
Jogging, stretches.
Rounders 30:00 [1]
Wednesday Mar 10, 2010 #
Running (Track) 23:46 [4] 6.0 km (3:58 / km)
Arghhh, so tired :(
We did 3 x 2km.. Managed to stay with dad on the first one, but only just: 3m 52s. Tried to stay with dad on the 2nd but epically failed: 3m 59s. Started 1min beeind dad so that i could relax and do my own pace: 3m 55s.
We did 3 x 2km.. Managed to stay with dad on the first one, but only just: 3m 52s. Tried to stay with dad on the 2nd but epically failed: 3m 59s. Started 1min beeind dad so that i could relax and do my own pace: 3m 55s.
Running warm up/down 12:18 [2] 2.25 km (5:28 / km)
Round the track.
Running warm up/down 6:12 [2] 1.05 km (5:54 / km)
WD around the track.
Warm Up/Down 15:00 [1]
Drills, strides, stretches.
Tuesday Mar 9, 2010 #
Running 47:43 [3] 8.23 km (5:48 / km) +290m 4:56 / km
Up Mount Airey and into Brantingham with dad.. Was really hard work!
Warm Up/Down 20:00 [2]
Jog WU and WD and stretching.
Running 13:36 [1] 1.6 km (8:30 / km) +15m 8:07 / km
mums run