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Training Log Archive: CharlWard

In the 7 days ending Mar 22, 2010:

activity # timemileskm+m
  Running5 2:22:39 16.48 26.52 245
  Orienteering2 1:23:59 8.17(10:17) 13.15(6:23) 170
  Warm Up/Down4 1:07:00
  Strength1 1:00:00
  Netball1 50:00
  Total6 6:43:38 24.65 39.67 415

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TuWeThFrSaSuMo

Monday Mar 22, 2010 #

Netball 50:00 [3]

Training and match against the boys.

Orienteering 24:04 [3] 4.7 km (5:07 / km)

HALO score event at Longcroft. Was good :)

Running warm up/down 5:28 [2] 0.94 km (5:49 / km)

WD

Sunday Mar 21, 2010 #

Event: Midlands Champs, National Event
 

Orienteering 59:55 [5] 8.45 km (7:05 / km) +170m 6:27 / km

W18 E.. 6.8km straight line.
Legs were very tired going uphill, so lost a bit of time to that, and then made a few mistakes. Quite peased with the run overall, and happy to be 4th :):)

C • 4th! 2

Warm Up/Down 7:00 [1]

Drills/jogging.

Running warm up/down 8:24 [2] 1.26 km (6:40 / km) +25m 6:04 / km

WU jog to the start plus a bit extra.

Saturday Mar 20, 2010 #

Running 17:43 [5] 4.1 km (4:19 / km) +50m 4:04 / km

English Schools Cross Country..
Senior Girls, said it was 4.5km but my watch measured 4.1km..
Was sooo muddy! Quite enjoyed it, but was really tiring..
86th/277 :)

Running warm up/down 10:00 [1]

WD. Various random jogging.

Running warm up/down 18:52 [2] 2.93 km (6:26 / km) +40m 6:02 / km

WU with dad around most of the course :)

Running warm up/down 12:57 [2] 1.91 km (6:47 / km) +10m 6:36 / km

Second warm up jog.

Warm Up/Down 15:00 [1]

Drills and stretches.

Friday Mar 19, 2010 #

Strength 1:00:00 [1]

Stretching and some core/weights :)

Wednesday Mar 17, 2010 #

Running (Track) 11:41 [4] 3.6 km (3:15 / km)

12 x 300m..
Was good :) Stayed with dad on the first 10, and then set off behind him on the last two to see if i could chase him down :)
1st 300m: 1m
2nd 300m: 1m
3rd 300m: 59s
4th 300m: 59s
5th 300m: 58s
6th 300m: 58s
7th 300m: 58s
8th 300m: 59s
9th 300m: 59s
10th 300m: 58s
11th 300m: 56s
12th 300m: 56s

Running warm up/down 8:00 [2] 1.45 km (5:31 / km)

Warm up jog.

Running warm up/down 7:23 [2] 1.28 km (5:46 / km)

Warm down jog.

Warm Up/Down 20:00 [2]

Drills and stretching.

Tuesday Mar 16, 2010 #

Warm Up/Down 25:00 [1]

Stretching.

Running 37:08 [4] 8.15 km (4:33 / km) +120m 4:15 / km

Felt like i worked quite hard.. Legs were slow to get going again, so should have done more of a warm up. Went up into Little Wold, Coomber Dale, past Drewton Mannor, up the main road and through the golf course back home :)

Running warm up/down 5:03 [2] 0.9 km (5:37 / km)

Warm down loop, loosen the legs off :)

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