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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Mar 29, 2010:

activity # timemileskm+m
  Orienteering2 2:26:26 6.9(21:14) 11.1(13:12) 490
  Running3 1:22:18 7.36 11.85 75
  Football1 1:00:00
  Tennis1 30:00
  Total4 5:18:44 14.26 22.95 565

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Sunday Mar 28, 2010 #

Orienteering 1:40:00 [3] 5.65 km (17:42 / km) +330m 13:42 / km

RTD. Couldn't find number 11 for agessss and was getting annoyed by the masses of people passing me, so decided not to continue with the course and head back.. Was slow again to 1, crappy to 2, good to 3, 4, 5, 6 and ok to 7/8.. Bit slow to 9, and the got caught up in heather on a steep slope to 10 and then 11 was a nightmare. Thought i knew exactly where i was and was happy with my route, but then got confussed by this little stream that wasn't on the map where i thought i was, but i think i was where i was supposed to be.. Not top fussed, was a completely new experience and completely different to anywhere id been previously..

Ready for the JK

Running warm up/down 16:05 [2] 2.25 km (7:09 / km)

To the start.

Saturday Mar 27, 2010 #

Orienteering 46:26 [4] 5.45 km (8:31 / km) +160m 7:26 / km

A bit crap, espeically controls 12-14.. Went slow to 1, but got it fine, then completely messed up two, was in the wrong re-entrant, and was actually at my number 11. Then saw Alice, who had caught me up 2minutes, go into it.. Number 3, 4, 5, 6,7, 8, 9, 10, and 11 were all fine, will have lost some time due to hesitance etc, but happy with them.. Was about 1minute infront of alice at 11, but then went comepletely the wrong way to 12 and got confussed; ended up coming through 13, and then couldnt find 12 for ages! Was then slow to 13 and 14, and slow to the finish because i cba by that time. Loved the area though.

Running warm up/down 7:05 [2] 1.0 km (7:05 / km) +25m 6:18 / km

To the start and around a bit.

Running warm up/down 5:40 [1] 0.8 km (7:05 / km) +10m 6:40 / km

WD

Thursday Mar 25, 2010 #

Football 1:00:00 [3]

Loved it :) first time playing football in ages and it was mint!!

Tennis 30:00 [2]

In PE, was ok but a little poinltless.

Tuesday Mar 23, 2010 #

Running race 19:40 [4] 4.6 km (4:17 / km) +25m 4:10 / km

Winter League, final race!
Was absolute rubbish, so tired.. 1 minute slower than best, so pretty pathetic! :P

Running warm up/down 10:12 [2] 1.8 km (5:40 / km) +15m 5:26 / km

WU

Running 8:36 [2] 1.4 km (6:09 / km)

WD

Running 15:00 [1]

Collecting controls at the primary school o event :)

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