Training Log Archive: CharlWardIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
Orienteering 1:11:14 [5] 7.7 km (9:15 / km) +215m 8:07 / km
W18E, JK Long...
Didn't have gamrin, so not sure about actualy distance, but im guessing somewhere about 9km.. Picked up the map and was horrified at the sight of the 1st leg, but managed to get there well, and was quite confident. 2 and 3 were ok, just hesitiant, but 4 didnt go well, lost 2m 30s.. 5 and 6 were ok too, bt lost 30 seconds on 7 as i didnt go far enough. 8 and 9 were ok, was a little hesitiant on 10 and 11, and messed up 12; didnt check compass enough and wasnt concentrating so lost about 1m 30s.
13 and 14 were fine, but was in the wrong re-enterrant at 15 and got a little confused, lost 1m 30s.. and then to 16 i got a bit too excited having lost a few people i was with and missed the control, didnt check compass and didnt have a good route, lost 2mins 30. 17 was ok, but lost 1min on 18.. then 19, 20 and 21 were fine..
Was quite happy with my run after finishing, but after looking at the splits now, could have saved over 11minutes. Was beating a few more people up to control 14 aswell, but my mistakes on 15, 16 and 18 brought me wayy down to finish like 5mins behind :(
Not too disappointed, but would have been nice to do a little better.
Didn't have gamrin, so not sure about actualy distance, but im guessing somewhere about 9km.. Picked up the map and was horrified at the sight of the 1st leg, but managed to get there well, and was quite confident. 2 and 3 were ok, just hesitiant, but 4 didnt go well, lost 2m 30s.. 5 and 6 were ok too, bt lost 30 seconds on 7 as i didnt go far enough. 8 and 9 were ok, was a little hesitiant on 10 and 11, and messed up 12; didnt check compass enough and wasnt concentrating so lost about 1m 30s.
13 and 14 were fine, but was in the wrong re-enterrant at 15 and got a little confused, lost 1m 30s.. and then to 16 i got a bit too excited having lost a few people i was with and missed the control, didnt check compass and didnt have a good route, lost 2mins 30. 17 was ok, but lost 1min on 18.. then 19, 20 and 21 were fine..
Was quite happy with my run after finishing, but after looking at the splits now, could have saved over 11minutes. Was beating a few more people up to control 14 aswell, but my mistakes on 15, 16 and 18 brought me wayy down to finish like 5mins behind :(
Not too disappointed, but would have been nice to do a little better.
Warm Up/Down 15:00 [2]
Didnt have my watch so no idea what time or distacne, but did some jogging, drills and stretches as usual.
Saturday Apr 3, 2010 #
Orienteering race 44:01 [4] 5.21 km (8:27 / km) +90m 7:47 / km
W18E JK Middle..
4.4km straight line, had garmin..
Thoght i was doing ok; knew that i was a bit slow to number 1 and 2, probably loosing 1m 30, but didnt realise i had lost much time on any others, apart from 9 when i lost around 1minute 30 again.. On the way to 10 was caught 4 and 6mins, so was a little annoyed and a bit surprised :S
Rest of the race went well and managed to stay focused enough.
8th British, could have been better, but im just not fast enough at making decisions and then also not confident enough in my routes.
4.4km straight line, had garmin..
Thoght i was doing ok; knew that i was a bit slow to number 1 and 2, probably loosing 1m 30, but didnt realise i had lost much time on any others, apart from 9 when i lost around 1minute 30 again.. On the way to 10 was caught 4 and 6mins, so was a little annoyed and a bit surprised :S
Rest of the race went well and managed to stay focused enough.
8th British, could have been better, but im just not fast enough at making decisions and then also not confident enough in my routes.
Running warm up/down 6:54 [2] 1.0 km (6:54 / km)
Jog to the start.
Friday Apr 2, 2010 #
Event: JK 2010
Orienteering race 19:37 [5] 3.5 km (5:36 / km) +40m 5:18 / km
JK Sprint, 2.8km straight..
Didn't take my garmin, but got the distance from Jenny. Extremely disappointing run; a few fastest splits, but then also had three awful legs and one pretty bad leg. Not the result i was hoping for, but never mind.
Lost around 2mins 30.
Didn't take my garmin, but got the distance from Jenny. Extremely disappointing run; a few fastest splits, but then also had three awful legs and one pretty bad leg. Not the result i was hoping for, but never mind.
Lost around 2mins 30.
Running warm up/down 6:23 [2] 1.14 km (5:36 / km)
WU around the car park.
Warm Up/Down 10:00 [1]
Drills and stretches.
Wednesday Mar 31, 2010 #
Running 13:19 [4] 3.6 km (3:42 / km)
COH Track - 6 x 600m.
Did the first two a little slower, the middle three a bit faster, and the last one a little slower again.. Didn't overdo it, and felt quite good :)
1st 600m: 2m 15s
2nd 600m: 2m 15s
3rd 600m: 2m 12s
4th 600m: 2m 10s
5th 600m: 2m 12s
6th 600m: 2m 15s
Did the first two a little slower, the middle three a bit faster, and the last one a little slower again.. Didn't overdo it, and felt quite good :)
1st 600m: 2m 15s
2nd 600m: 2m 15s
3rd 600m: 2m 12s
4th 600m: 2m 10s
5th 600m: 2m 12s
6th 600m: 2m 15s
Running warm up/down 6:30 [2] 1.1 km (5:55 / km)
WU
Running warm up/down 5:47 [2] 1.0 km (5:47 / km)
WD
Warm Up/Down 10:00 [2]
Drills, stretches, strides.
Tuesday Mar 30, 2010 #
Running 27:04 [4] 6.3 km (4:18 / km)
Champagne League, Race One - Humber Foreshore.
Was very very wet and muddy, also quite windy on the way back, bt i think it suited me well :)
Started off with two other women just infront of me, but pulled away after the turn around and managed to finish a bit ahead :)
Was very very wet and muddy, also quite windy on the way back, bt i think it suited me well :)
Started off with two other women just infront of me, but pulled away after the turn around and managed to finish a bit ahead :)
Running warm up/down 15:00 [2] 2.0 km (7:30 / km)
Jogging and a few drills.
Running warm up/down 8:25 [2] 1.15 km (7:19 / km)
WD jog.