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Training Log Archive: CharlWard

In the 7 days ending Apr 18, 2010:

activity	#	time	miles		km		+m
Orienteering	3	2:09:35	10.28	(12:36)	16.55	(7:50)	300
Running	2	1:31:21	10.27	(8:54)	16.52	(5:32)	110
Cycling	1	45:02	6.28	(7:11)	10.1	(4:28)	150
Strength	1	40:00
Drills	1	35:00
Warm Up/Down	1	5:00
Total	6	5:45:58	26.82		43.17		560

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Sunday Apr 18, 2010 #

Event: British Elite Sprint Champs

Orienteering 13:06 [5] 2.1 km (6:14 / km) +30m 5:49 / km

Womens Heat 3..
Really good run, couldn't have been much better.. A bit hesitant in a few places, and went a lot slower through the wooded parts.
Came 3rd, and was amazed!

C • Nice one Charlotte 4

Running 8:32 [3] 1.4 km (6:06 / km) +15m 5:47 / km

Warm up jog before heat

Running 7:00 [2] 1.0 km (7:00 / km)

Jogging and drills.

Orienteering 15:50 [5] 2.5 km (6:20 / km) +50m 5:45 / km

Womens A Final..
Started one minute before Rachel Elder and was so scared! Made a couple of small mistakes, and she caught me by number 10, and passed me on the way to 11 as i went round on the path, and she went straight down the slope.. Managed to stay just behind. Didn't enjoy this as muchs due to it being through the woods a lot, and i much prefer the urban/park :)

Running 7:03 [2] 1.2 km (5:52 / km) +10m 5:38 / km

First warm up jog for the finals

Running 7:24 [2] 1.22 km (6:04 / km)

Jog to the finals start.

Warm Up/Down 5:00 [1]

Drills, jogging and stretches.

Running 4:30 [2] 0.75 km (6:00 / km)

Small warm down.. probably should have done more :P

Saturday Apr 17, 2010 #

Event: British Elite & Age Class Middle Distance Championships

Orienteering 1:02:29 [3] 5.5 km (11:22 / km) +220m 9:28 / km

Epic Fail. Oh dear.
The list of my bad runs in middle races gets ever longer.

Friday Apr 16, 2010 #

Note
(rest day)

Primary School Oirenteering event at Pollington.

Thursday Apr 15, 2010 #

Strength 40:00 [1]

Wobble board, sit-ups, plank.

Drills 35:00 [1]

Cricket.

Wednesday Apr 14, 2010 #

Orienteering 38:10 [2] 6.45 km (5:55 / km)

HALO Poacher.
Rubbish

Tuesday Apr 13, 2010 #

Running race 22:32 [5] 5.35 km (4:13 / km) +40m 4:04 / km

Champagne Race 3 - Beverley Westwood
Really really hard, was pushed all the way by Dad; did not want to let him go, although he did drop back slightly for me a few times :P
Was first woman, and almost 1minute quicker than last year :)

C • Yaya 2

Running warm up/down 20:36 [2] 3.6 km (5:43 / km) +20m 5:34 / km

Warm up jog.

Running warm up/down 13:44 [2] 2.0 km (6:52 / km) +25m 6:28 / km

Warm down jog with dad.

A longer warm up definately seems to benefit my fittness during a race, so must make sure to do this most, if not all the time.

Monday Apr 12, 2010 #

Cycling 45:02 [3] 10.1 km (4:28 / km) +150m 4:09 / km

Lots of stops and starts again, and lots of me going incredibly slowly both up and downhill :P
Went with dad; around the field next to home, up into little wold with two loops round, down the road and up again into Everthorpe and along the footpath back into Cave and home :)

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