Training Log Archive: CharlWardIn the 7 days ending Apr 25, 2010:
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Sunday Apr 25, 2010 #
Orienteering 1:30:00 [3] 9.0 km (10:00 / km) +220m 8:55 / km
Scardale and Knapton..
Supposed to be a 4.8km course, and didnt even know until the end that it was actually a 7km course :P
Practised techniques for next weekend well in the first bit (knapton), went slowly, but knew where i was all the time.. Scardale was not so good, and got a little fed up of falling over and walking.
Feeling tired.
Supposed to be a 4.8km course, and didnt even know until the end that it was actually a 7km course :P
Practised techniques for next weekend well in the first bit (knapton), went slowly, but knew where i was all the time.. Scardale was not so good, and got a little fed up of falling over and walking.
Feeling tired.
Saturday Apr 24, 2010 #
Orienteering 28:30 [3] 2.8 km (10:11 / km)
Pairs one with Emily. Did different route choices to each control, was ok.
Orienteering 37:30 [3] 2.7 km (13:53 / km)
Pairs Two with Adam.. Absolutely horrible areas we were put in, and completely impaled my knee and it still wrecks now. Navigation was ok, just slow through the crap.
Orienteering 19:56 [3] 1.9 km (10:29 / km)
Individual.. similar to pairs two.. Did a little rubbish in the first part as all the fast people were passing me and i got distracted. but after they had got away managed to focus well.
Friday Apr 23, 2010 #
Running 29:34 [2] 5.48 km (5:24 / km) +140m 4:47 / km
Easy run up into Little Wold, round once plus a bit extra :)
Thursday Apr 22, 2010 #
Note
Full day at school, then car-parking job and back home for tea and homework.
Wednesday Apr 21, 2010 #
Running 17:52 [4] 4.6 km (3:53 / km) +50m 3:41 / km
5 x 0.92km reps around the village.. Had about 90secs rest between each, legs felt so heavy and tired!
1st. 3m 32s
2nd. 3m 30s
3rd. 3m 36s
4th. 3m 38s
5th. 3m 36s
1st. 3m 32s
2nd. 3m 30s
3rd. 3m 36s
4th. 3m 38s
5th. 3m 36s
Running warm up/down 5:55 [2] 1.15 km (5:09 / km)
Short warm up jog.. definately should have done more.
Running warm up/down 6:38 [2] 1.2 km (5:32 / km)
WD.
Tuesday Apr 20, 2010 #
Orienteering 9:46 [5] 2.2 km (4:26 / km) +10m 4:20 / km
Year 6 course at the East Riding schools finals..
Got all of the controls easily, which was pleasing considering it was about yellow-orange standard ;)
Got all of the controls easily, which was pleasing considering it was about yellow-orange standard ;)
Note
Helping at the schools orienteering straight after school and then home for tea and the tonne of revision and homework i have :(
training is taking a large step backwards for the next couple of months until exams are out the way!
training is taking a large step backwards for the next couple of months until exams are out the way!
Monday Apr 19, 2010 #
Running 35:48 [3] 6.8 km (5:16 / km) +160m 4:43 / km
Up into little wold, one loop round plus a few extras bits including 4 uphill sprints :) Felt ok, nice to get out.