Training Log Archive: CharlWardIn the 7 days ending May 3, 2010:
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Monday May 3, 2010 #
Orienteering 29:43 [4] *** 5.5 km (5:24 / km)
spiked:28/29c
Uk Cup Final..
Ran W16-18, because others had entered it, but more competition would have been on the womens.. Had a good run, only lost about 20s through hesitancy, and then like 2seconds extra on each control because i'm rubbish at emit. Would have been annoyed if havnt had won!
Ran W16-18, because others had entered it, but more competition would have been on the womens.. Had a good run, only lost about 20s through hesitancy, and then like 2seconds extra on each control because i'm rubbish at emit. Would have been annoyed if havnt had won!
Running warm up/down 8:00 [2] 1.5 km (5:20 / km)
WU
Running 6:00 [2] 1.0 km (6:00 / km)
WD
Warm Up/Down 10:00 [1]
Drills and stretches.
Sunday May 2, 2010 #
Note
(rest day)
Decidied not to do the relays. Went into Stoke-on-Trent, not a great place, for shopping with mum which made a nice change to orienteering every weekend, and got some clothes :)
Relays did look like good fun though.
Relays did look like good fun though.
Saturday May 1, 2010 #
Orienteering 1:13:45 [5] 10.15 km (7:16 / km) +230m 6:32 / km
W18E..
A disappointing 6th place, was 3rd up until right near the end when i went completely rubbish. Caught Jenny up at 13 and was crap from there on.. Definately should have suited me a lot more than any other race this year, but think im lacking fitness.
A disappointing 6th place, was 3rd up until right near the end when i went completely rubbish. Caught Jenny up at 13 and was crap from there on.. Definately should have suited me a lot more than any other race this year, but think im lacking fitness.
Running warm up/down 12:00 [2] 1.75 km (6:51 / km)
First warm up after mum and dad had started.
Running warm up/down 6:30 [2] 0.8 km (8:07 / km)
2nd warm up to the start.
Warm Up/Down 5:00 [1]
Drills.
Thursday Apr 29, 2010 #
Drills 40:00 [1]
Cricket and Rounders
Note
Car parking from 4.30 till 7.30, then homework and watching liverpool ;)
Wednesday Apr 28, 2010 #
Note
Went to watch Elley and Mel play football.
Tuesday Apr 27, 2010 #
Running race 27:26 [5] 6.46 km (4:15 / km)
Champagne League - Lockington..
Mananged to stay with Laura, who is rapidly coming back to full fittness, until half way, but completely died :(
Was 2nd woman, but still in the lead for the yellow jersey.
Mananged to stay with Laura, who is rapidly coming back to full fittness, until half way, but completely died :(
Was 2nd woman, but still in the lead for the yellow jersey.
Running warm up/down 10:19 [2] 1.9 km (5:26 / km)
WU
Running warm up/down 6:30 [2] 1.1 km (5:55 / km)
WD