Running 7:26 [4] 1.85 km (4:01 / km)
Twice round the block and down to the school to catch mum walking.
Running 19:30 [4] 4.4 km (4:26 / km)
Quite tired after my initial thing, so i4.. Went from cave castle onto the golf course to the other end, turned round and came back to mum (walking), and did the same until we reached the end together. Then went up the main road, turned round at the south cave sign, back to my, and back to the sign again.. Then down the hill to market place to finish.