Training Log Archive: CharlWardIn the 7 days ending May 30, 2010:
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Sunday May 30, 2010 #
Note
Revising and David came round :)
Saturday May 29, 2010 #
Running 46:02 [2] 8.0 km (5:45 / km) +200m 5:07 / km
Railway End with dad.. Nice steady pace :)
Friday May 28, 2010 #
Cycling 56:00 [3] 14.5 mi (3:52 / mi)
Not sure of actual time and distance, was good though.
Tuesday May 25, 2010 #
Running 36:00 [4] 8.3 km (4:20 / km) +30m 4:16 / km
Champagne 6 - Kiplingcotes.
Awful.. felt a little sick, and so tired all the way. Meh.
Awful.. felt a little sick, and so tired all the way. Meh.
Running warm up/down 12:36 [2] 2.5 km (5:02 / km)
WU
Running warm up/down 3:00 [2] 0.5 km (6:00 / km)
WD
Monday May 24, 2010 #
Running 30:51 [3] 6.1 km (5:03 / km) +140m 4:32 / km
Into Little Wold, and around a bit :)