Training Log Archive: CharlWardIn the 7 days ending Jun 20, 2010:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Jun 17, 2010 #
Running 46:51 [3] 8.9 km (5:16 / km)
Awsome run with dad.. Started part way round the next Champagne course, and went round a loop of it, cutting it short. Was quite hard work, but didnt push too much, so was enjoyable.
Tuesday Jun 15, 2010 #
Running race 48:06 [5] 11.3 km (4:15 / km) +25m 4:13 / km
East Hull Summer League Race..
Thought I would give it a go, not expecting to be so tired. but found it so tough, especially as it was all on road.. Annoyed as I was 4th woman, just need to be fitter i guess!
Thought I would give it a go, not expecting to be so tired. but found it so tough, especially as it was all on road.. Annoyed as I was 4th woman, just need to be fitter i guess!
Running warm up/down 20:50 [2] 3.8 km (5:29 / km)
WU/WD
Monday Jun 14, 2010 #
Running 40:10 [4] 8.15 km (4:56 / km) +120m 4:35 / km
With dad; found it quite tough! Went out through the golf course, down the main road into drewton and up Coomber Dale, into Little Wold and home.