Training Log Archive: CharlWardIn the 7 days ending Jul 4, 2010:
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Sunday Jul 4, 2010 #
Note
(rest day)
Cleaning/Tidying.. Nice walk down to Costcutter and then to Cave Castle to feed ducks :)
Saturday Jul 3, 2010 #
Orienteering 11:17 [4] 2.05 km (5:30 / km)
Course 3, ran first..
Went ok, getting into the map, scale, surroundings etc.
Went ok, getting into the map, scale, surroundings etc.
Orienteering 11:13 [4] 1.95 km (5:45 / km)
Course 2, ran second.
Similar run, ok, got a little caught out, but not too much.
Similar run, ok, got a little caught out, but not too much.
Orienteering 11:15 [4] 2.1 km (5:21 / km)
Course 1, ran third.
Best run, as i expected.. Was planning ahead and thinking more.
Best run, as i expected.. Was planning ahead and thinking more.
Orienteering 21:01 [4] 3.5 km (6:00 / km)
Final..
Went ok, but found it hard to follow the butterfly loops!
Didnt like any of the stream crossings in any course!! Too scary for me.
Went ok, but found it hard to follow the butterfly loops!
Didnt like any of the stream crossings in any course!! Too scary for me.
Thursday Jul 1, 2010 #
Orienteering 27:44 [4] 5.9 km (4:42 / km) +80m 4:24 / km
7 short sprint courses in Sheffield, (after the openday), with Jenny, Mairead and Dad/David..
Really enjoyable courses and felt like i worked :) Just got a little confussed on the last, longer course in the complex housing area.
Not sure about Sheffield Uni, but the orienteering is definately good!
Really enjoyable courses and felt like i worked :) Just got a little confussed on the last, longer course in the complex housing area.
Not sure about Sheffield Uni, but the orienteering is definately good!
Running warm up/down 12:30 [2] 2.0 km (6:15 / km) +40m 5:41 / km
Small jogs inbetween courses and back to the car.
Wednesday Jun 30, 2010 #
Running 27:09 [3] 5.0 km (5:26 / km) +120m 4:51 / km
Top of Coomber Dale and back.. Blister on right foot wrecks :(
Tuesday Jun 29, 2010 #
Running 59:36 [4] 10.92 km (5:27 / km) +320m 4:46 / km
From school to home.. Hot, and some steep hills made it even more tiring. Good all the same, and made a nice change.
Monday Jun 28, 2010 #
Strength 1:00:00 [2]
Good.