Training Log Archive: CharlWardIn the 7 days ending Jul 11, 2010:
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Sunday Jul 11, 2010 #
Orienteering 39:47 [4] 6.2 km (6:25 / km) +20m 6:19 / km
Yorkshire Schools at Sandal Beat..
Did green for Y12 girls, though i thought i was only supposed to do light green.. Had an average run; lost time on a few easy controls, but running speed was good both on tracks and in the terrain.
One of my fave places to run.
Did green for Y12 girls, though i thought i was only supposed to do light green.. Had an average run; lost time on a few easy controls, but running speed was good both on tracks and in the terrain.
One of my fave places to run.
Orienteering 18:17 [4] 3.15 km (5:48 / km)
First 10 controls of Dad'd blue course. Flowed through every control really well, and almost spiked them all. Had so much energy, so running through the forst was really good :)
Thursday Jul 8, 2010 #
Running 59:24 [3] 11.54 km (5:09 / km) +180m 4:46 / km
Run with dad from and back to school. Good :)
Wednesday Jul 7, 2010 #
Running 40:08 [3] 7.6 km (5:17 / km) +170m 4:45 / km
Diamond Cottage with dad.. Legs quite heavy, but nice to get out :)
Tuesday Jul 6, 2010 #
Running race 26:37 [5] 6.16 km (4:19 / km) +60m 4:07 / km
Champagne League, Race 9.
Good run; stayed with a woman and i think we worked well together, although i think she was a little annoyed at the end when i managed to stay with her! Pleased that i beat last years time :)
Also thought there was a lot longer to go, felt like i had something left :)
Good run; stayed with a woman and i think we worked well together, although i think she was a little annoyed at the end when i managed to stay with her! Pleased that i beat last years time :)
Also thought there was a lot longer to go, felt like i had something left :)
Running warm up/down 14:57 [2] 2.95 km (5:04 / km) +20m 4:54 / km
WU
Running warm up/down 4:47 [1] 0.9 km (5:19 / km)
WD
Monday Jul 5, 2010 #
Strength 50:00 [2]
Was going to go to the proper gym, but then had a trip into hull to buy some clothes, so did stuff at home.
Note
JHI 's!!!!!! Woooop :D