Training Log Archive: CharlWardIn the 7 days ending Aug 29, 2010:
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Sunday Aug 29, 2010 #
Running 57:07 [3] 10.75 km (5:19 / km) +280m 4:42 / km
Run with dad out through Little Wold, down Coomber Dale, up Weedly springs and back down through Diamond Cottage.. Was alright, felt tired on the hills, but not too bad.
Saturday Aug 28, 2010 #
Note
(rest day)
I miss the Lakes :(
But NTT next week!
But NTT next week!
Friday Aug 27, 2010 #
Orienteering 41:42 [4] 6.1 km (6:50 / km) +115m 6:15 / km
Heslington Barrows..
Did absolutely rubbish. Made like 9mins of mistakes. Should have done really well on the area, as navigation was simple enough, and running was good, but just lost concentration and failed.
Was 7th, and think i ended up 6th over the 4days.
Did absolutely rubbish. Made like 9mins of mistakes. Should have done really well on the area, as navigation was simple enough, and running was good, but just lost concentration and failed.
Was 7th, and think i ended up 6th over the 4days.
Thursday Aug 26, 2010 #
Orienteering 51:29 [4] 5.51 km (9:21 / km) +210m 7:51 / km
Caw Fell..
Made loads of mistakes, biggest at number 7 which should have been a really easy control, but obviously wasn't concentrating and got pulled off to a side - wasted 6minutes.. Had a few other slip ups, and probably lost 10minutes in total.. 7th again which was annoying.
Made loads of mistakes, biggest at number 7 which should have been a really easy control, but obviously wasn't concentrating and got pulled off to a side - wasted 6minutes.. Had a few other slip ups, and probably lost 10minutes in total.. 7th again which was annoying.
Wednesday Aug 25, 2010 #
Running 50:07 [2] 7.32 km (6:51 / km) +150m 6:13 / km
Another rest day because of the cancelled event...
Run with Emily and dad in Grizedale :) Was good to stretch the legs at a steady pace.
Run with Emily and dad in Grizedale :) Was good to stretch the legs at a steady pace.
Running 10:42 [3] 2.0 km (5:21 / km)
Decent from Grizedale to parents cottage with dad.
Orienteering 49:02 [4] 8.0 km (6:08 / km) +110m 5:44 / km
Coniston Urban - Long..
Bad idea to do the long, did not enjoy the course at all, and disliked the map.
Bad idea to do the long, did not enjoy the course at all, and disliked the map.
Note
Also went rowing with Emily, Jonny and Fraser which was cool :)
Tuesday Aug 24, 2010 #
Note
(rest day)
Day Three cancelled so Tuesday became the rest day :)
Monday Aug 23, 2010 #
Orienteering 46:47 [4] 5.35 km (8:45 / km) +175m 7:31 / km
Guards Wood and Tarn Hows Wood..
Felt as though I had a good run, with a few small mistakes. Was a lot slower through the woods, and therefore lost a bit of time here, but was happy. 7th overall.
Felt as though I had a good run, with a few small mistakes. Was a lot slower through the woods, and therefore lost a bit of time here, but was happy. 7th overall.