Training Log Archive: CharlWardIn the 7 days ending Sep 26, 2010:
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Sunday Sep 26, 2010 #
Note
(injured)
Must have trapped a nerve in my shoulder or something like as it hurt to move, so no training today =\
Saturday Sep 25, 2010 #
Note
(rest day)
Shoppinggg
Friday Sep 24, 2010 #
Running 36:20 [3] 7.28 km (4:59 / km) +170m 4:28 / km
Railway end with dad. A bit cold and rainy at times, but felt really good :)
Strength 1:00:00 [2]
Gym at school.. 5mins WU, various things, and 10mins WD.
Thursday Sep 23, 2010 #
Running 29:35 [2] 5.6 km (5:17 / km) +20m 5:11 / km
Recovery run into Everthorpe via the golf course.
Wednesday Sep 22, 2010 #
Running 43:02 [5] 10.02 km (4:18 / km)
ahr:167 max:175
10k Track Race at Costello..
Started steady, as Derek told me to, and then felt good right up till the end of the race.. Managed to push on a little at half way, and then more with 2k to go, but not quite enough to get under 43mins.. 52seconds slower than pb, but as a first time on the track in 4months, not bad :)
Started steady, as Derek told me to, and then felt good right up till the end of the race.. Managed to push on a little at half way, and then more with 2k to go, but not quite enough to get under 43mins.. 52seconds slower than pb, but as a first time on the track in 4months, not bad :)
Running warm up/down 7:00 [2] 1.3 km (5:23 / km)
Jogging around the track.
Warm Up/Down 10:00 [1]
Drills/stretches.
Running 7:18 [2] 0.85 km (8:35 / km)
WD jog.
Tuesday Sep 21, 2010 #
Orienteering 35:59 [3] 6.46 km (5:34 / km) +150m 4:59 / km
Little Wold almost two loops.. 10k Track race tomorrow!
Monday Sep 20, 2010 #
Orienteering 23:23 [4] 5.15 km (4:32 / km)
Longcroft Sprint Training..
Did dads white, yellow, orange and light green courses one after the other, with about 1minute rest inbetween each.. Quite hard work, but good :)
Did dads white, yellow, orange and light green courses one after the other, with about 1minute rest inbetween each.. Quite hard work, but good :)