Training Log Archive: CharlWardIn the 7 days ending Oct 24, 2010:
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Sunday Oct 24, 2010 #
Note
ALTON TOWERS
Saturday Oct 23, 2010 #
Running 36:19 [2] 6.06 km (6:00 / km) +140m 5:22 / km
Little Wold one loop with Emily and Jenny :)
Nice and relaxed, and then sprinterval at the end.. Started my watch from home instead of at the crossroads.
Nice and relaxed, and then sprinterval at the end.. Started my watch from home instead of at the crossroads.
Friday Oct 22, 2010 #
Running 49:36 [4] 10.43 km (4:45 / km) +170m 4:24 / km
Out and back from Ferriby, up into Scout Woods and over the road up to Holly Hill.. Then followed the school cross country route, before going onto part of the Waudby Green Champagne League course.. Turned around after 5.2k, 26mins.. Pushed hard on the way back and felt good :)
PARTY TONIGHT :D :D
PARTY TONIGHT :D :D
Thursday Oct 21, 2010 #
Running 36:01 [3] 7.21 km (5:00 / km) +140m 4:33 / km
Nice run with dad up into Little Wold and out to Beverley Clump.. Saw three deer on the way out, and on the way back got attacked by a dog!!
Wednesday Oct 20, 2010 #
1 PM
Strength 1:00:00 [1]
7 PM
Running 17:17 [5] 4.8 km (3:36 / km)
COH Track..
Did;
1500m in 5:37
1000m in 3:42
800m in 2:53
600m in 2:11
400m in 1:20
300m in 1:00
200m in 0:35
Good session, really enjoyed it!! :)
Did;
1500m in 5:37
1000m in 3:42
800m in 2:53
600m in 2:11
400m in 1:20
300m in 1:00
200m in 0:35
Good session, really enjoyed it!! :)
Running warm up/down 10:32 [2] 2.4 km (4:23 / km)
WU
Warm Up/Down warm up/down 10:00 [1]
Drills and strides.
8 PM
Running warm up/down 9:16 [2] 2.0 km (4:38 / km)
WD
Tuesday Oct 19, 2010 #
Running 10:00 [3] 2.0 km (5:00 / km)
Primary School Cross country.. Acted as a hare.
Got rained on a lot, and got muddy, so ceeb to do anything else after.
Got rained on a lot, and got muddy, so ceeb to do anything else after.
Monday Oct 18, 2010 #
Running 17:00 [4] 4.74 km (3:35 / km)
Speed Session at Humber Bridge Country Park..
Did 1m, 2m, 3m, 2m, 1m, 2m, 3m, 2m 1m.
Felt alright, and managed to stay pretty consistant :)
Did 1m, 2m, 3m, 2m, 1m, 2m, 3m, 2m 1m.
Felt alright, and managed to stay pretty consistant :)
Running warm up/down 8:53 [3] 1.8 km (4:56 / km)
WD
Running warm up/down 10:29 [2] 2.0 km (5:15 / km)
WU