Training Log Archive: CharlWardIn the 7 days ending Oct 31, 2010:
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Sunday Oct 31, 2010 #
Running 1:02:46 [3] 11.55 km (5:26 / km) +300m 4:49 / km
Home from Ferriby with dad.. Legs were really heavy at first, but almost got into it, and survived the hills!
Saturday Oct 30, 2010 #
Orienteering 14:21 [4] 3.21 km (4:28 / km)
Oasis Acadamy, HALO 215 event..
'Technical Course'. Good navigation and running :)
'Technical Course'. Good navigation and running :)
Orienteering 10:39 [4] 2.2 km (4:50 / km)
4 Maze courses.. Did the A course twice.
Times.. A1, 2m 39
A2, 2m 12
B, 1m 57
C, 1m 57
D, 1m 54
Times.. A1, 2m 39
A2, 2m 12
B, 1m 57
C, 1m 57
D, 1m 54
Orienteering 13:11 [3] 2.67 km (4:56 / km)
Orange course as a kind of warm down :)
Running warm up/down 9:54 [2] 1.6 km (6:11 / km)
WU
Running 9:20 [1] 1.3 km (7:11 / km)
Control collecting
Friday Oct 29, 2010 #
Note
(rest day)
Up at 10am, chill, meadowhall, train, halloween party! :)
Thursday Oct 28, 2010 #
Running 20:00 [4]
Hill Reps with shuoc.. Wasn't feeling great!
Running 20:00 [3]
Running to and back from Hills.
Wednesday Oct 27, 2010 #
Running 28:00 [3] 5.0 km (5:36 / km) +100m 5:05 / km
With Emily.. No idea how far, or for how long; but guessed :)
Tuesday Oct 26, 2010 #
Running 55:06 [3] 10.83 km (5:05 / km) +240m 4:35 / km
Had just woken up after being asleep for an afternoon nap.. Felt as though i worked quite hard- found it hard to work off the top of the hills, but everything else was good.
Monday Oct 25, 2010 #
Running 31:01 [3] 6.1 km (5:05 / km) +140m 4:34 / km
With Dad into Little Wold; similar to Saturday, but did one extra loop :)
Note
BIRTHDAY :D