Training Log Archive: CharlWardIn the 7 days ending Nov 7, 2010:
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Sunday Nov 7, 2010 #
Orienteering 1:31:42 [3] 12.95 km (7:05 / km) +130m 6:45 / km
November Classic
Crap
Crap
Friday Nov 5, 2010 #
Running 27:46 [2] 5.11 km (5:26 / km) +120m 4:52 / km
Little Wold, one loop with dad :)
Thursday Nov 4, 2010 #
Running 37:40 [3] 7.17 km (5:15 / km) +140m 4:47 / km
With dad out to Beverley Clump and back.. Started to get dark by 4.30-5!
Strength 1:00:00 [1]
Wednesday Nov 3, 2010 #
Running 15:09 [5] 4.4 km (3:27 / km)
Coh Track..
2x 600m, 2x 200m, 2x 600m, 2x 200m and 2x 600m.
Times:
2m 08
2m 08
39s
39s
2m 05
2m 05
39s
40s
2m 03
2m 03
Really good; worked hard to stay with dad!
2x 600m, 2x 200m, 2x 600m, 2x 200m and 2x 600m.
Times:
2m 08
2m 08
39s
39s
2m 05
2m 05
39s
40s
2m 03
2m 03
Really good; worked hard to stay with dad!
Running warm up/down 10:06 [2] 1.9 km (5:19 / km)
WU jog around the track
Warm Up/Down 10:00 [1]
Drills and strides.
Running warm up/down 8:24 [2] 1.6 km (5:15 / km)
Wd jog
Tuesday Nov 2, 2010 #
Running race 18:34 [5] 4.54 km (4:05 / km) +15m 4:01 / km
Winter League, Race 2..
Started off with Nikki and Cheryl, so wanted to stay ahead of them. Cheryl had to drop out near the start, but could hear Nikki behind me for a while, so it spurred me on to keep pushing. Manage to maintain my speed and pull away to get a pb by 7seconds :)
Started off with Nikki and Cheryl, so wanted to stay ahead of them. Cheryl had to drop out near the start, but could hear Nikki behind me for a while, so it spurred me on to keep pushing. Manage to maintain my speed and pull away to get a pb by 7seconds :)
Running warm up/down 18:15 [2] 3.1 km (5:53 / km)
WU
Running warm up/down 14:52 [2] 2.6 km (5:43 / km)
WD
Monday Nov 1, 2010 #
Running 15:00 [3] 3.3 km (4:33 / km)
Speed at umber Bridge Country Park..
Took it steady as we have a race tomorrow. Did alternate 1mins and 2mins, 5 times each :)
Took it steady as we have a race tomorrow. Did alternate 1mins and 2mins, 5 times each :)
Running 26:47 [3] 5.12 km (5:14 / km)
Went around the course for tomorrow, starting and finishing from the car park.. Was good :)