Training Log Archive: CharlWardIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
Running 30:17 [2] 5.34 km (5:40 / km) +130m 5:03 / km
Little Wold with dad; awful paths!
Saturday Dec 11, 2010 #
Note
(rest day)
Shopping in Meadowhall.. New Phone :D
Friday Dec 10, 2010 #
Note
(rest day)
Party at Soho and on to Welly last night; got in at 2am, and slept at Becca's house :)
Was going to go to the gym, but was so tired!!
Was going to go to the gym, but was so tired!!
Thursday Dec 9, 2010 #
Running 43:14 [2] 7.25 km (5:58 / km) +120m 5:30 / km
Wooo, a genuine run!
Out into Little Wold, out the other side to Coomber Dale, but i hated it so we turned around and went back into little wold and did one loop :)
Out into Little Wold, out the other side to Coomber Dale, but i hated it so we turned around and went back into little wold and did one loop :)
Wednesday Dec 8, 2010 #
Strength 1:00:00 [3]
Core and weights
Tuesday Dec 7, 2010 #
Strength 1:00:00 [3]
12 mins treadmill, then the rest core/weights.
Monday Dec 6, 2010 #
Strength 50:00 [3]
Inc. 20mins running, and then 30mins weights/core :)