Training Log Archive: CharlWardIn the 7 days ending Jan 2, 2011:
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Sunday Jan 2, 2011 #
Orienteering 45:06 [4] 7.4 km (6:06 / km) +120m 5:38 / km
Bowden Housteads, SYO event; Blue..
Was going really well, then did a classic Charlotte mistake of being too confident and running 90 degrees in the wrong direction, today for 2.5minutes.. Lost other little bits of time too, but happy with most. Just need to stay focused! Also quite tired this week.
Was going really well, then did a classic Charlotte mistake of being too confident and running 90 degrees in the wrong direction, today for 2.5minutes.. Lost other little bits of time too, but happy with most. Just need to stay focused! Also quite tired this week.
Saturday Jan 1, 2011 #
Orienteering 41:29 [4] 8.65 km (4:48 / km)
New Years Day at our house :D
Using dads map of South Cave, we had 21controls on it and had to get as many as possible in 45mins.. I got 16/21, which was the most anyone got, but i do know the village! And my team won; felt bad for winning, as i made up the teams, but it was still cool :)
Using dads map of South Cave, we had 21controls on it and had to get as many as possible in 45mins.. I got 16/21, which was the most anyone got, but i do know the village! And my team won; felt bad for winning, as i made up the teams, but it was still cool :)
Friday Dec 31, 2010 #
Running 1:31:11 [2] 14.11 km (6:28 / km) +265m 5:54 / km
City of Hull run from South Cave; woooop :D
Led the run for most of the way as we went into Little Wold, down Coomber Dale, to Railway End, up to the main road, down Diamond Cottage, back up Coomber Dale and finishing with a loop in Little Wold.. Paths wernt very nice out of the woods, but enjoyed the run :)
Led the run for most of the way as we went into Little Wold, down Coomber Dale, to Railway End, up to the main road, down Diamond Cottage, back up Coomber Dale and finishing with a loop in Little Wold.. Paths wernt very nice out of the woods, but enjoyed the run :)
Thursday Dec 30, 2010 #
Running 35:49 [3] 6.78 km (5:17 / km) +140m 4:47 / km
With dad into Little Wold; did almost 2 loops.. Really tired!!
Wednesday Dec 29, 2010 #
Note
Went to York yesterday to see Emily and Jonny. Went to a pub, then Yates, Reflex and Willow. Stayed over at jonnys and slept/shopped/drove today.. Awsome time :)
Tuesday Dec 28, 2010 #
Running 43:14 [2] 8.05 km (5:22 / km) +140m 4:56 / km
Little Wold, two loops with Dad.. Cut through the field on the way up due to the lane being relly icy, and then down through a field on the way back.. Was good in the woods though :)
Monday Dec 27, 2010 #
Running 39:59 [2] 7.2 km (5:33 / km) +150m 5:02 / km
Little Wold and out to Railway End with Dad.. Wasn't good down Coomber Dale so was a bit slow down there, but everywhere else was alright.