Training Log Archive: CharlWardIn the 7 days ending Feb 20, 2011:
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Sunday Feb 20, 2011 #
Running 35:34 [3] 7.18 km (4:57 / km) +140m 4:31 / km
Railway End with dad.. Felt good and enjoyed it much more than yesterday!
Saturday Feb 19, 2011 #
Running 31:30 [5] 6.4 km (4:55 / km) +150m 4:24 / km
Urgh, horrible!!!
Started off really steady, and then passed quite a few people as the course went on; was near the back at the beginning and came through to about 60th.. Little bit dissappointed for some reasons, but managed to beat the two girls from Kingston AC (Hull) so that was a positive.. Really wet and muddy, now very tired.
Started off really steady, and then passed quite a few people as the course went on; was near the back at the beginning and came through to about 60th.. Little bit dissappointed for some reasons, but managed to beat the two girls from Kingston AC (Hull) so that was a positive.. Really wet and muddy, now very tired.
Running warm up/down 31:21 [2] 4.93 km (6:22 / km) +60m 6:00 / km
WU/WD
Not as much warm up as i like.
Not as much warm up as i like.
Friday Feb 18, 2011 #
Running 23:15 [2] 4.53 km (5:08 / km)
Golf course out and back.. Felt alright so thats good for tomorrow :)
Wednesday Feb 16, 2011 #
Note
Boo - coldsore and cold.. Told to today off, and tomorrow was my rest day aswell so thats two days. Will probs go out on friday, then national XC on Saturday which i hope to be well for.
Tuesday Feb 15, 2011 #
Running 36:22 [3] 6.75 km (5:23 / km) +140m 4:53 / km
Beverley Clump and back.. Tired legs but was alright.
Monday Feb 14, 2011 #
Running 12:00 [4] 3.15 km (3:49 / km) +60m 3:29 / km
CoH Speed - 8 x 1m30 up the hill and down..
Felt alright actually; went off a bit fast on the first, but managed to keep getting to the same place on each rep so thats good :)
Felt alright actually; went off a bit fast on the first, but managed to keep getting to the same place on each rep so thats good :)
Running warm up/down 24:40 [2] 4.43 km (5:34 / km)
WU around the winter league circuit and car park.
Running warm up/down 11:46 [2] 1.8 km (6:32 / km)
WD