Training Log Archive: CharlWardIn the 7 days ending Feb 27, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 27, 2011 #
Running 58:30 [3] 8.5 km (6:53 / km)
Skipwith Common - Blue..
Did not like it at all, worst nightmare infact! Hate deep marshes and water so was scared the whole way round that i was going to drown.. Felt strong though which was weird, just didnt like the area.
Did not like it at all, worst nightmare infact! Hate deep marshes and water so was scared the whole way round that i was going to drown.. Felt strong though which was weird, just didnt like the area.
Saturday Feb 26, 2011 #
Running 29:09 [3] 5.75 km (5:04 / km) +110m 4:38 / km
Into Little Wold with dad.. Was going faster than dad so kept going back to meet him and therefore ran further than he did. Felt good, lots of energy.
Friday Feb 25, 2011 #
Note
Slept in till 9.30 at Emily's so didnt have time for a run before i had to get ready for my open day. Went really well; I LOVE SHEFFIELD.
Thursday Feb 24, 2011 #
Running 40:05 [3] 8.0 km (5:01 / km) +120m 4:40 / km
Out to Endcliffe Park again but then went and did a few loops in the woods, just exploring a bit.. Got into some horrible muddy areas but enjoyed it all the same :)
Wednesday Feb 23, 2011 #
Running 37:30 [2] 6.0 km (6:15 / km) +100m 5:46 / km
With Emily out from Birchen to Endcliffe Park and through some more parks and round in a loop back to Birchen.
Running 23:38 [4] 5.1 km (4:38 / km) +50m 4:25 / km
Went out by myself after I'd been with Emily.. Went the same way out though Endcliffe Park, but then turned round at our half way point and went up into the woods at the side of the path to add a bit of variety :)
Quite tired by the end!
Quite tired by the end!
Tuesday Feb 22, 2011 #
Running warm up/down 14:31 [2] 2.6 km (5:35 / km) +40m 5:11 / km
WU/WD jogging around the pits.
Orienteering 12:05 [3] 2.0 km (6:03 / km) +30m 5:37 / km
Beverley Westwood Orange course from couple of weeks ago.. I did it forwards and dad did it backwards - just made a mistake coming out of 7, went the wrong way.
Orienteering 20:53 [3] 3.45 km (6:03 / km) +50m 5:39 / km
Light Green type course from two weeks ago.. Alternate legs with dad; went alright i think.
Monday Feb 21, 2011 #
Note
Went shopping in York with mum all day.. Went for a 2km jog at mums pace when we got back, and did some core stuff too.
Core Strength 30:00 [1]