Training Log Archive: CharlWardIn the 7 days ending Mar 14, 2011:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Mar 14, 2011 #
Running 17:00 [4] 4.38 km (3:53 / km)
CoH Speed.. Felt pretty tired at the start, but then got into it at about half way. Still a little tired now.
Running warm up/down 20:48 [2] 3.95 km (5:16 / km)
WU/WD
Sunday Mar 13, 2011 #
Event: Sothern Champs, Hambleden
Running 1:01:15 [4] 9.68 km (6:20 / km) +255m 5:35 / km
W20 Elite..
Had a pretty good run again, was planning ahead a lot more than i ever used to, and it was only at the end where i was more tired that i forgot to do it..
Didnt make any major mistakes, just a number of small ones.. Got caught 4minutes by Julia between 15 and 16 of the 18 controls, so was pretty impressed with myself!
Really great area for running, very much enjoyed it :)
Had a pretty good run again, was planning ahead a lot more than i ever used to, and it was only at the end where i was more tired that i forgot to do it..
Didnt make any major mistakes, just a number of small ones.. Got caught 4minutes by Julia between 15 and 16 of the 18 controls, so was pretty impressed with myself!
Really great area for running, very much enjoyed it :)
Saturday Mar 12, 2011 #
Event: JOK Chasing Sprint
Running 23:06 [5] 3.87 km (5:58 / km) +145m 5:02 / km
JOK Prologue..
Had a really good run, planning ahead and used my compass loads for a change :) Really enjoyed it! 11th after this race...
Had a really good run, planning ahead and used my compass loads for a change :) Really enjoyed it! 11th after this race...
Running 21:09 [5] 3.83 km (5:31 / km) +175m 4:30 / km
JOK Chase..
Started one second behind Florence so knew i would be with her for the course. Made mainly the same route choices apart from a few times where we went separate ways.. Caught Helen Gardner so there were three of us. Pulled away over the last two controls to just beat Helen Gardner and Julia fast approaching from behind to come into 9th place overall :)
Started one second behind Florence so knew i would be with her for the course. Made mainly the same route choices apart from a few times where we went separate ways.. Caught Helen Gardner so there were three of us. Pulled away over the last two controls to just beat Helen Gardner and Julia fast approaching from behind to come into 9th place overall :)
Running warm up/down 24:55 [2] 4.0 km (6:14 / km) +60m 5:48 / km
Jogging with dad to the start and after the prologue and before the chase.
Friday Mar 11, 2011 #
Running 26:49 [2] 5.6 km (4:47 / km) +25m 4:41 / km
Golf course to Everthorpe with dad.. Kept getting ahead so had to wait/go back a few times.
Thursday Mar 10, 2011 #
Running 26:16 [2] 5.21 km (5:02 / km) +100m 4:36 / km
Into Little Wold with dad.. Nice easy pace. Really warm at times but also really windy out.
Wednesday Mar 9, 2011 #
Running 18:42 [5] 5.0 km (3:44 / km)
CoH Track.. 5 x 1km.
Didn't feel too great, hamstring pulling and felt sick, but managed to push on and get consistant enough times.. Just wish i had felt a bit better.
Didn't feel too great, hamstring pulling and felt sick, but managed to push on and get consistant enough times.. Just wish i had felt a bit better.
Running warm up/down 24:46 [3] 5.13 km (4:50 / km)
WU
Running warm up/down 8:50 [2] 1.55 km (5:42 / km)
WD
Tuesday Mar 8, 2011 #
Running 29:55 [3] 5.87 km (5:06 / km) +110m 4:40 / km
Little Wold with dad.. He was going steady so kept going ahead and then coming back again. Felt good, nice day out.