Training Log Archive: CharlWardIn the 7 days ending Mar 27, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:02:09 [4] 7.93 km (7:50 / km) +140m 7:12 / km
Orienteering 13:25 [4] 2.65 km (5:04 / km) +20m 4:53 / km
Orienteering warm up/down 26:16 [3] 5.61 km (4:41 / km) +20m 4:36 / km
Running 25:33 [3] 5.43 km (4:42 / km) +30m 4:35 / km