Training Log Archive: CharlWardIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Orienteering 41:14 [4] 6.31 km (6:32 / km) +170m 5:46 / km
British Middle - W20..
Had a very average run, made little mistakes on a lot of controls, and bigger stupid things on 2,4,14 and 18. Was 8th, where i expected to come so not too disappointed, but could have done much better!
Had a very average run, made little mistakes on a lot of controls, and bigger stupid things on 2,4,14 and 18. Was 8th, where i expected to come so not too disappointed, but could have done much better!
Running warm up/down 23:20 [2] 3.65 km (6:24 / km) +40m 6:04 / km
WU
Saturday Apr 9, 2011 #
Orienteering 16:55 [5] 3.3 km (5:08 / km) +80m 4:34 / km
Womens Heat 2B.. Had a really good run in places, just made three errors of 10-15 second, so would have made the A final, although kind of glad i didn't as found the second race much more difficult.
Orienteering 15:52 [4] 2.7 km (5:53 / km) +60m 5:17 / km
B final.. Massive loss on number 9, and it was like the easiest control - stupid. Got caught by three people so annoyed at that, but had a few good controls!
Running warm up/down 42:05 [2] 6.5 km (6:28 / km) +50m 6:14 / km
WU for the heats.. To the start and back again.. Then to the start and around a bit :)
Running warm up/down 18:18 [2] 2.65 km (6:54 / km) +30m 6:32 / km
WU for the finals
Thursday Apr 7, 2011 #
Running 28:02 [2] 5.22 km (5:22 / km) +100m 4:54 / km
Little Wold with dad.. Kept stopping my watch and jogging on the spot for dad to catch up. Felt good, nice late afternoon at 5pm :)
Wednesday Apr 6, 2011 #
Running 25:55 [2] 5.5 km (4:43 / km) +20m 4:38 / km
Gave track a miss and decided to go for a steady jog.. Everthorpe and back through the golf course.. I find it hard to go slowly =/
Tuesday Apr 5, 2011 #
Running race 25:39 [5] 6.36 km (4:02 / km) +25m 3:57 / km
Champagne League Race 2 - North Cave..
Not feeling great before the start, legs were heavy and tired the whole way, but knew i just had to keep pushing on into the wind in the second half.. Managed to maintain my place as 2nd woman again, and got a 1minute 7second pb - life is good.
Not feeling great before the start, legs were heavy and tired the whole way, but knew i just had to keep pushing on into the wind in the second half.. Managed to maintain my place as 2nd woman again, and got a 1minute 7second pb - life is good.
Running warm up/down 27:20 [2] 5.0 km (5:28 / km)
WU from Costcutter in South Cave to the start at North Cave and around a bit once there.
Running warm up/down 19:33 [2] 3.33 km (5:52 / km)
WD back from the race to costcutters.
Monday Apr 4, 2011 #
Note
(injured) (rest day)
Boo :(