Training Log Archive: CharlWardIn the 7 days ending Apr 24, 2011:
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Sunday Apr 24, 2011 #
Orienteering 1:04:01 [5] 8.4 km (7:37 / km) +300m 6:28 / km
JK Long..
Lost time on numbers 1, 4, 8, 10, 12, 13 and 19.. Well they are the ones i can remember anyway! So could have been a lot better, bit disappointed but never mind!
Lost time on numbers 1, 4, 8, 10, 12, 13 and 19.. Well they are the ones i can remember anyway! So could have been a lot better, bit disappointed but never mind!
Running warm up/down 12:35 [2] 2.0 km (6:18 / km) +60m 5:28 / km
WU
Saturday Apr 23, 2011 #
Orienteering 44:34 [4] 6.0 km (7:26 / km) +100m 6:51 / km
JK Middle..
Made a stupid route choice to number 2 which cost me a bit of time. Then got caught by Charlotte, so was a bit annoyed. Had an alright run for the rest of it, just got a bit confused at 14 and got tired towards the end!
Made a stupid route choice to number 2 which cost me a bit of time. Then got caught by Charlotte, so was a bit annoyed. Had an alright run for the rest of it, just got a bit confused at 14 and got tired towards the end!
Running warm up/down 10:43 [2] 1.95 km (5:30 / km)
WU
Friday Apr 22, 2011 #
Event: JK 2011
Orienteering 16:06 [5] 3.11 km (5:11 / km) +40m 4:52 / km
JK Sprint.. Messed up number 3 and 10-11 so then got caught 1minute.. Managed to stay ahead until a slight mistake at 18 got me behind and then the rest was fine. Enjoyed it, bit could have done better!
Running 42:10 [2] 7.2 km (5:51 / km) +80m 5:33 / km
WU with dad before his course, and then before my run :)
Thursday Apr 21, 2011 #
Orienteering 20:05 [3] 4.1 km (4:54 / km) +30m 4:44 / km
Queens University sprint practise..
Had quite a good run, just a few small things, mainly not planning ahead. Nice to get out and good preparation for tomorrow :)
Had quite a good run, just a few small things, mainly not planning ahead. Nice to get out and good preparation for tomorrow :)
Wednesday Apr 20, 2011 #
Note
Went shopping somewhere at 10 till about 2pm, then home and went in the river with the dog and Declan.. Last night bbq and played out on the field again :)
Such a brilliant 5days! Amazing weather definitely completed the week.. Roll on the JK ;)
Such a brilliant 5days! Amazing weather definitely completed the week.. Roll on the JK ;)
Tuesday Apr 19, 2011 #
Running 17:30 [2] 3.4 km (5:09 / km) +30m 4:56 / km
Went out for a jog. Was going to do 5km, but took the dog with me, and he collapsed n the second loop round s had to take him home! Then needed to get ready for going to Kendal to the cinemas :)
Monday Apr 18, 2011 #
Note
Went to Kendal with Joanne, Anna and Dec and then onto Windermere for lunch and a walk through the town.. Went back home and did some school work before playing out in the field again after tea :)