Training Log Archive: CharlWardIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
Running 44:43 [3] 8.7 km (5:08 / km) +65m 4:57 / km
Scunthorpe.. Not exactly sure where, but went to brumby woods near the end. Was only anticipating a 6km run, but really enjoyed it - nice to be somewhere different :)
Saturday Apr 30, 2011 #
Note
(rest day)
Shopping
Friday Apr 29, 2011 #
Running 34:17 [4] 7.15 km (4:48 / km) +150m 4:20 / km
Railway End with dad.. Didn't feel great to start with, but really got into it and felt like a beast at the end coming back down Beverley road in 3:20 - 3:37m/km. Great run :)
Note
LOVED the Royal Wedding! Extremely jealous, but absolutely amazing to watch :')
Thursday Apr 28, 2011 #
Running 25:09 [3] 5.2 km (4:50 / km) +100m 4:25 / km
Little Wold with dad.. Legs were absolutely dead up the hill into the woods, but then got more into the run and felt like i was pushing at the end and enjoyed it :)
Wednesday Apr 27, 2011 #
Running 26:08 [3] 5.6 km (4:40 / km) +20m 4:35 / km
Golf course to Everthorpe run by myself.. Felt fine, just knew i was going too fast, yet couldn't slow myself down as always. Maybe i will learn one day.
Tuesday Apr 26, 2011 #
Running race 26:11 [5] 6.45 km (4:04 / km)
Champagne Race 4 - Lockington..
Was a bit worried in the first 400m as Laura, Becky and Amanda came past me. Managed to stay behind Amanda, but the other two pulled ahead a little. Focused on keeping them within my sight the whole way, and knew i could catch Becky once it got to half way.. Passed her as we took the last right turn (2km to go) and was 5m behind Laura. Didnt think it was as far as 2km, so was pushing on and then got too tired to try to catch Laura as she pulled ahead to finsh about 20m ahead at the finish.
Still a good run though, PB - 1minute 15seconds :)
Was a bit worried in the first 400m as Laura, Becky and Amanda came past me. Managed to stay behind Amanda, but the other two pulled ahead a little. Focused on keeping them within my sight the whole way, and knew i could catch Becky once it got to half way.. Passed her as we took the last right turn (2km to go) and was 5m behind Laura. Didnt think it was as far as 2km, so was pushing on and then got too tired to try to catch Laura as she pulled ahead to finsh about 20m ahead at the finish.
Still a good run though, PB - 1minute 15seconds :)
Running warm up/down 35:54 [2] 6.6 km (5:26 / km)
WU - 5.3km, 28:01
WD - 1.3km, 7:53
WD - 1.3km, 7:53
Monday Apr 25, 2011 #
Orienteering 44:45 [3] 6.4 km (7:00 / km) +60m 6:41 / km
JK Relay.. Womens Trophy first leg..
Made an absolute mess of the first control. Got distracted by the pack and then ended up on my own, looking for number1 for 15minutes. After that, had quite a good run. Just lost time on number6. Was 2nd to last on my legs - woops.
Made an absolute mess of the first control. Got distracted by the pack and then ended up on my own, looking for number1 for 15minutes. After that, had quite a good run. Just lost time on number6. Was 2nd to last on my legs - woops.