Training Log Archive: CharlWardIn the 7 days ending May 8, 2011:
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Sunday May 8, 2011 #
Running race 42:04 [5] 10.0 km (4:12 / km) +55m 4:06 / km
Beverley 10km..
Not happy really. PB on this course by 1m 6s, but only a 6s PB on a 10k race. Really wanted to keep a constant pace but couldnt seem to get into it. Felt sluggish and the hot weather didn't help either but theres always next time i suppose.
Not happy really. PB on this course by 1m 6s, but only a 6s PB on a 10k race. Really wanted to keep a constant pace but couldnt seem to get into it. Felt sluggish and the hot weather didn't help either but theres always next time i suppose.
Running warm up/down 44:19 [2] 7.5 km (5:55 / km)
Warm Up around Beverley.
Running warm up/down 12:00 [1] 1.65 km (7:16 / km)
WD.. Literally couldnt move, so tired!
Saturday May 7, 2011 #
Orienteering 35:54 [3] 6.48 km (5:32 / km) +120m 5:04 / km
Filey Urban..
Actually managed to just have a steady run around (Beverley 10km tomorrow, so couldn't race this event). Turned out going that little bit slower worked for me again, was 2nd on the course.. Really would have liked to have been 1st, but cant complain considering i wasnt going fast, and i took the idiot route choice 18-19.
Actually managed to just have a steady run around (Beverley 10km tomorrow, so couldn't race this event). Turned out going that little bit slower worked for me again, was 2nd on the course.. Really would have liked to have been 1st, but cant complain considering i wasnt going fast, and i took the idiot route choice 18-19.
Friday May 6, 2011 #
Note
(rest day)
Thursday May 5, 2011 #
Running 28:00 [2] 5.6 km (5:00 / km) +20m 4:55 / km
Nice and easy golf course to Everthorpe run :)
Wednesday May 4, 2011 #
Orienteering 21:22 [3] 3.65 km (5:51 / km) +30m 5:37 / km
HALO Poacher, Cottagers Dale Woods..
Only did the short course due to my calf, and just went around at a steady pace. For once didn't get completely lost on a Wednesday night and really enjoyed it. Should maybe orienteer like this more often!
Only did the short course due to my calf, and just went around at a steady pace. For once didn't get completely lost on a Wednesday night and really enjoyed it. Should maybe orienteer like this more often!
Orienteering warm up/down 19:25 [2] 3.45 km (5:38 / km) +20m 5:28 / km
Searching for mum after i'd finished.. Turns out she had a really good run and i completely missed her so was jogging around for a while looking for her before i decided to go back to the finsh :P
Tuesday May 3, 2011 #
Running 21:26 [2] 4.48 km (4:47 / km) +15m 4:42 / km
Golf course run.. Right calf absolutely killing, other than that was a nice recovery-ish run.
Monday May 2, 2011 #
Running 59:13 [3] 11.82 km (5:01 / km) +310m 4:26 / km
Home from Ferriby.. Felt good for most of it, minus the two steep hills - almost stopped dead on the second one but managed to keep going :P Just short of 2minutes faster than our best for this run, so pleased with that :)