Training Log Archive: CharlWardIn the 7 days ending May 15, 2011:
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Sunday May 15, 2011 #
Orienteering 29:25 [4] 4.0 km (7:21 / km) +100m 6:32 / km
Relay, Womens Short, first leg..
Not a great run again, but a bit better than yesterday i suppose. Liked the area a lot, but got distracted by other people =/
Not a great run again, but a bit better than yesterday i suppose. Liked the area a lot, but got distracted by other people =/
Saturday May 14, 2011 #
Orienteering 1:16:05 [4] 10.05 km (7:34 / km) +210m 6:51 / km
Wow, massive fail..
BUT, fastest leg on W20 12-13, BOOOOOOOOM, a positive to take away.. :D
BUT, fastest leg on W20 12-13, BOOOOOOOOM, a positive to take away.. :D
Friday May 13, 2011 #
Running 23:46 [2] 4.5 km (5:17 / km) +10m 5:13 / km
Rainy golf course run, steady, with dad :)
Thursday May 12, 2011 #
Running 20:46 [3] 4.48 km (4:38 / km) +10m 4:35 / km
Evening golf course run with dad.. Felt good at first, but then my legs were knackered at the end!
Wednesday May 11, 2011 #
Running 27:45 [2] 5.62 km (4:56 / km) +20m 4:51 / km
Everthorpe.. Wow, tired legs. Nice day out though, enjoyed it.
Tuesday May 10, 2011 #
Running 24:10 [5] 5.72 km (4:13 / km) +110m 3:51 / km
Champagne League Race 5 - Brantingham..
Tough one up Spout Hill (1.2km and 110m climb), and along the path all the way to raywell.
Had an amazing run, so much better than Sunday. Kept next to Laura for 75% of the hill, until she died slightly. Pushed off the top and just kept a constant pace on the flat/down. Managed to stay infront of Laura, so was second woman behind Melanie and also got a 1m 15s PB.. So happy :D
Tough one up Spout Hill (1.2km and 110m climb), and along the path all the way to raywell.
Had an amazing run, so much better than Sunday. Kept next to Laura for 75% of the hill, until she died slightly. Pushed off the top and just kept a constant pace on the flat/down. Managed to stay infront of Laura, so was second woman behind Melanie and also got a 1m 15s PB.. So happy :D
Running warm up/down 40:02 [2] 7.2 km (5:34 / km) +50m 5:22 / km
WU from home to Brantingham and around a bit, 4.1km 21:22.
WD from Raywell to half way back along the course, 3.1km 18:40
WD from Raywell to half way back along the course, 3.1km 18:40
Monday May 9, 2011 #
Running 21:59 [2] 4.5 km (4:53 / km) +10m 4:50 / km
Golf Course run with dad. Thunder and Lightening, i think we are pretty hardcore personally ;)