Training Log Archive: CharlWardIn the 7 days ending Jul 10, 2011:
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Sunday Jul 10, 2011 #
Orienteering 10:23 [4] 2.12 km (4:54 / km)
Longcroft Sprint 1.
Orienteering 6:38 [4] 1.4 km (4:44 / km)
Longcroft Sprint 2
Running 8:02 [4] 2.0 km (4:01 / km)
Did 2km round the grass track whilst dad went to do map alterations.
Saturday Jul 9, 2011 #
Running 26:02 [1] 4.51 km (5:46 / km) +15m 5:41 / km
Golf Course, again.. Just very tired!
Friday Jul 8, 2011 #
Running race 42:05 [5] 10.03 km (4:12 / km) +80m 4:02 / km
Walkington 10k..
1second slower than my pb, but pleased because of the tough nature of the course. Really quite consistant speed throughout the race from looking at my graph, and picked the pace up with about 2km from the end to pass a few more people. 21:08 at 5km, so 20:57 on the way back which I'm also happy with. Would love to get under 42minites before the end of the year!
1second slower than my pb, but pleased because of the tough nature of the course. Really quite consistant speed throughout the race from looking at my graph, and picked the pace up with about 2km from the end to pass a few more people. 21:08 at 5km, so 20:57 on the way back which I'm also happy with. Would love to get under 42minites before the end of the year!
Running warm up/down 25:33 [1] 4.13 km (6:11 / km)
Good warm up i think, not fast, but a good pace and not too far either.
Running warm up/down 10:15 [1] 1.5 km (6:50 / km)
WD slowly.. Absolutely knackered and the bottom of my right leg is so painful =/
Thursday Jul 7, 2011 #
Running 22:21 [2] 4.5 km (4:58 / km) +15m 4:53 / km
Golf Course.. Back of my right leg hurting - hopefully will be alright tomorrow!
Wednesday Jul 6, 2011 #
Running 22:22 [2] 4.5 km (4:58 / km) +15m 4:53 / km
Golf course.. Tired body all over, but actually a respectable time :)
Tuesday Jul 5, 2011 #
Running 25:30 [5] 6.12 km (4:10 / km) +60m 3:58 / km
Champagne #9 - Hudson Way..
Had a really good run, was just behind Laura for about 4km, then died a little bit on the slight uphill rise. Pulled a bit back in the final 1km, but Laura stayed about 20-30m ahead.
Pleased, 1minute 8second PB :D
Had a really good run, was just behind Laura for about 4km, then died a little bit on the slight uphill rise. Pulled a bit back in the final 1km, but Laura stayed about 20-30m ahead.
Pleased, 1minute 8second PB :D
Running warm up/down 25:18 [2] 4.75 km (5:20 / km)
WU
Running warm up/down 10:27 [2] 1.7 km (6:09 / km)
WD
Monday Jul 4, 2011 #
Running 22:37 [2] 4.5 km (5:02 / km) +15m 4:57 / km
Golf course.. Horrible pain up my right shin - didnt realise enjoy it.