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Training Log Archive: CharlWard

In the 7 days ending Aug 21, 2011:

activity	#	time	miles	km	+m
Running	5	2:28:47	10.68	17.19	295
Warm Up/Down	2	40:00
Swimming	1	30:00
Strength and Conditioning	1	25:00
Total	6	4:03:47	10.68	17.19	295
[1-5]	6	3:43:47

1:18

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Sunday Aug 21, 2011 #

Strength and Conditioning 25:00 [1]

Day 2 - At Sea..
Morning class, bit more of a stretch than core, but nice to wake me up!

Running 33:41 [4]

Around deck13 again, very windy on starboard. Good run, pushed hard into the wind!

Warm Up/Down 20:00 [1]

Stretch

Day 1 - At Sea..
Very sore throat and swollen tonsilles - ibuprofen works for about 2hours then wears off =/
So went for a swim, and it was more fun than i thought, but im absolutely rubbish; doggy paddle is my style.

Friday Aug 19, 2011 #

Running 20:31 [3]

On the ship :D
Around deck13 in the quiet part of early evening.

Warm Up/Down 20:00 [0]

Stretching

6 AM

Note
(rest day)

CRUISEE :D :D

Back on September 4th!

Thursday Aug 18, 2011 #

9 AM

Note

A-Level results - A* A* A
Absolutely over the moon, onto my first choice course at Sheffield, Maths with a Year Abroad.

ShUOC!!!!!

C • Congrats! 1

5 PM

Running 24:30 [3] 4.5 km (5:27 / km) +15m 5:21 / km

Golf Course run with dad. Took two maps from the Nottingham Uni event and did a kind of talk-o/relocation whilst on the run. Was really useful and interesting and made the run go a lot faster.