Training Log Archive: CharlWardIn the 7 days ending Sep 18, 2011:
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Sunday Sep 18, 2011 #
Running 42:39 [3] 8.55 km (4:59 / km) +50m 4:51 / km
With Jonny C and Mike from Endcliffe down to Endcliffe Park and through, across some roads and through more woody sections.. Turned around at 21:19 and came back in 21:20.
Very tired! I think my flatmates think i am crazy...
Very tired! I think my flatmates think i am crazy...
Saturday Sep 17, 2011 #
Note
(rest day)
Sheffield today.. So nervous!!
Friday Sep 16, 2011 #
Running 31:59 [2] 6.1 km (5:15 / km) +141m 4:42 / km
Shorter version of Beverley Clump with dad. Recovery run from the tired legs of yesterday.
Thursday Sep 15, 2011 #
Running 58:44 [3] 11.24 km (5:14 / km) +240m 4:43 / km
Really great run to Diamond Cottage, up to the top (near the road), across and back down to Railway End and home. Felt tired at the beginning but got into it and pushed on to home.
Wednesday Sep 14, 2011 #
Running 24:03 [2] 4.5 km (5:21 / km) +15m 5:15 / km
Golf course with Hull Uni maps. Good!
Tuesday Sep 13, 2011 #
Running 36:24 [3] 7.22 km (5:02 / km) +140m 4:36 / km
Beverley Clump.. Really enjoyed the run actually, felt like i kept a more controlled pace :)
Monday Sep 12, 2011 #
Running 25:54 [3] 5.64 km (4:36 / km) +20m 4:31 / km
From home through to the Methodist Church, down the paths to everthorpe and back through the golf course.
Really windy out, tried to go steady but didnt really work.
Really windy out, tried to go steady but didnt really work.