Training Log Archive: CharlWardIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
Note
(sick)
Cold, ulcer thing, tireddd.
Saturday Oct 15, 2011 #
Orienteering 14:20 [3] 2.5 km (5:44 / km) +20m 5:31 / km
GIAG in the Botanical Gardens.. Was good, didnt take a compass, just got confused at the weird bear pit thing.
Running 10:00 [2] 2.0 km (5:00 / km)
Jog to GIAG and back.
Friday Oct 14, 2011 #
Running 30:42 [2] 5.73 km (5:21 / km) +60m 5:05 / km
Relaxed run with Mike and Jess to Endlciffe park. Nice afternoon :)
Thursday Oct 13, 2011 #
Note
(rest day)
Post ROAR rest day, required.
Wednesday Oct 12, 2011 #
Football 1:50:00 [3]
Match, 1st's vs. 2nd's..
Played upfront for the 2nd's for the whole 90mins. We had all pretty much given up by the end, very tiring! They won 6-1, but i did score our goal. so i figure that puts out a good impression :)
Managed to get a bath, healed the tired muscles well :)
Played upfront for the 2nd's for the whole 90mins. We had all pretty much given up by the end, very tiring! They won 6-1, but i did score our goal. so i figure that puts out a good impression :)
Managed to get a bath, healed the tired muscles well :)
Tuesday Oct 11, 2011 #
Running 30:48 [3] 5.75 km (5:21 / km) +100m 4:56 / km
Solo run through Endcliffe park to the other side and up into the woods in whatever the other park is called. Quite tough actually, should have gone a bit easier.
Monday Oct 10, 2011 #
Football 1:00:00 [3]
Training.. Moved down to train with the seconds, think i will be playing for them - good because i may actually get to play in a proper game :)
Quite tough parts of training, shuttle runs again and then a long match. Played well and scored the winner ;)
Quite tough parts of training, shuttle runs again and then a long match. Played well and scored the winner ;)