Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Running3 1:27:47 11.13(7:53) 17.92(4:54) 170
  Total3 1:27:47 11.13(7:53) 17.92(4:54) 170

«»
0:32
0:00
» now
MoTuWeThFrSaSu

Saturday Dec 10, 2011 #

Note

Went over on my ankle on the ice after leaving a party - hurt.

Friday Dec 9, 2011 #

Running 26:17 [3] 5.73 km (4:35 / km) +30m 4:28 / km


Wednesday Dec 7, 2011 #

Running 29:25 [3] 5.86 km (5:01 / km) +60m 4:47 / km


Tuesday Dec 6, 2011 #

Running 32:05 [3] 6.33 km (5:04 / km) +80m 4:46 / km

From Endcliffe up past Ranmoor then down Tapton Crescent Road. Didn't know where i was then, but just ran around a bit and got to Crookes so knew where i was and went back :)

« Earlier | Later »