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Training Log Archive: CharlWard

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running2 1:21:15 9.92(8:11) 15.97(5:05) 160
  Total2 1:21:15 9.92(8:11) 15.97(5:05) 160

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MoTuWeThFrSaSu

Friday Dec 16, 2011 #

Running 54:58 [3] 10.45 km (5:16 / km) +120m 4:58 / km

Rivelin backwards.. Wasn't keen on this way round

Note

The cold has returned.

Tuesday Dec 13, 2011 #

Running 26:17 [3] 5.52 km (4:46 / km) +40m 4:36 / km


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