Training Log Archive: CharlWardIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
Running 30:49 [2] 6.2 km (4:58 / km) +70m 4:42 / km
Down to endcliffe park again, but only out to 3km.. Legs hurting on the way out, and it was quite windy
Saturday Jan 21, 2012 #
Running 40:04 [3] 8.17 km (4:54 / km) +110m 4:36 / km
From Endcliffe, down through Endcliffe Park, Bingham park to Forge Dam and back. Quite windy which made it tough.
Friday Jan 20, 2012 #
Running 34:45 [3] 7.04 km (4:56 / km) +110m 4:35 / km
From Endcliffe, down to Endcliffe Park and around the edge, straight on to Toms Road, then right onto Belgrave Road, then Ranmoor, Broomhill, Botanical Gardens and back.
Tuesday Jan 17, 2012 #
Running 35:03 [3] 6.67 km (5:15 / km) +155m 4:42 / km
From Endcliffe, past Ranmoor, up Tapton Crescent and got a bit lost again, into Crookes and down to springvale, stopped at Western Road for run with grace, then came home via school road after.
Running 16:53 [2] 2.53 km (6:40 / km) +80m 5:46 / km
With Grace, down Western Road left into Crookesmoor, down mushroom lane, past Goodwin (walked up conduit), then back up Western Road.
Monday Jan 16, 2012 #
Football 50:00 [2]
Went to training to get a break from revision.. Was so cold, but good fun at least :)