Training Log Archive: CharlWardIn the 7 days ending Apr 15, 2012:
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Sunday Apr 15, 2012 #
Orienteering 43:19 [3] 8.5 km (5:06 / km) +12m 5:04 / km
Beverley 'route-choice' course..
Was very enjoyable, and went some places I havnt been before. Only made a mistake near the end when i was a bit tired!
Was very enjoyable, and went some places I havnt been before. Only made a mistake near the end when i was a bit tired!
Saturday Apr 14, 2012 #
Orienteering 56:44 [3] 8.7 km (6:31 / km) +180m 5:55 / km
Went to Gleadless Valley and did the men open course.. Was a bit too long for me, but quite enjoyed it :) Had to walk uphill near the end and in some other places, very tiring!
Running 19:00 [2] 2.5 km (7:36 / km)
WU/D
Friday Apr 13, 2012 #
Running 26:32 [2] 5.26 km (5:03 / km) +20m 4:57 / km
Nice run through the golf course and into Everthorpe.. Took the Sheffield city sprint map from 2009 which was nice to look at on the way :)
Thursday Apr 12, 2012 #
Note
(rest day)
Just resting the ankle for today.
Wednesday Apr 11, 2012 #
Orienteering 12:30 [3] 1.9 km (6:35 / km) +20m 6:15 / km
HALO Poacher, Hendale.
Had a bit of a mare numbers 1 and 3, and then was just getting into it after number four and then twisted my ankle so had to stop. Quite annoying, I think it's time to stick to urban only.
Had a bit of a mare numbers 1 and 3, and then was just getting into it after number four and then twisted my ankle so had to stop. Quite annoying, I think it's time to stick to urban only.
Tuesday Apr 10, 2012 #
Running 38:14 [3] 7.15 km (5:21 / km) +140m 4:52 / km
Back to ap after a long time out..
Ran to railway end. Was disappointed with the time, but maybe in a few days i'll be a bit more into the running.
Ran to railway end. Was disappointed with the time, but maybe in a few days i'll be a bit more into the running.