Training Log Archive: CharlWardIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 22, 2012 #
Orienteering 59:00 [3] 9.6 km (6:09 / km) +185m 5:36 / km
Orienteering Sprintervals with Dad..
Western Park & Ruskin & Walkley
Taken dads distances and added a bit onto the time as my watch had no battery.
Western Park & Ruskin & Walkley
Taken dads distances and added a bit onto the time as my watch had no battery.
Saturday Apr 21, 2012 #
Orienteering 41:37 [4] 8.58 km (4:51 / km) +22m 4:47 / km
Huntingdon Town Race..
Lost two minties at number 6 by not being focused, and then subsequently lost a bit on the way to 7. Other than that, was quite a good run and enjoyed it.
Lost two minties at number 6 by not being focused, and then subsequently lost a bit on the way to 7. Other than that, was quite a good run and enjoyed it.
Friday Apr 20, 2012 #
Running 22:20 [2] 4.5 km (4:58 / km) +15m 4:53 / km
Golf course run in a patch of really nice weather.
Thursday Apr 19, 2012 #
Running 36:05 [3] 7.12 km (5:04 / km) +95m 4:45 / km
Into Little Wold, down Coomber dale and left out to the main road back into market place. Turned left to finish at King George's Field. Felt good on the roads and really enjoyed it.
Tuesday Apr 17, 2012 #
Running 34:14 [3] 6.7 km (5:07 / km) +135m 4:39 / km
Into Little Wold, turned left and went out the other side and along to Beverley Clump and back.
Monday Apr 16, 2012 #
Note
(rest day)
Feeling tired