Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending May 20, 2012:

activity # timemileskm+m
  Bouldering1 1:15:00
  Running1 51:37 6.39(8:04) 10.29(5:01) 105
  Swimming1 30:00
  Total2 2:36:37 6.39 10.29 105

«»
1:45
0:00
» now
MoTuWeThFrSaSu

Friday May 18, 2012 #

Bouldering 1:15:00 [3]

Maybe the last time before the routes change. Got annoyed at some but tired more new ones so was good

Swimming 30:00 [3]


Wednesday May 16, 2012 #

Running 36:53 [4] 7.71 km (4:47 / km) +80m 4:33 / km

Forge Dam, starting at Endcliffe and finishing in Endcliffe park. Wasn't very fast on the way out, but really pushed on the way back, and really enjoyed the run :)

Running 14:44 [2] 2.58 km (5:43 / km) +25m 5:27 / km

With Grace, around Endcliffe Park.

Tuesday May 15, 2012 #

Note

I hate exam time.

« Earlier | Later »