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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: CharlWard

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Orienteering1 51:50 6.16(8:25) 9.91(5:14) 40
  Cycling1 41:30 5.34(7:46) 8.6(4:50) 120
  Total2 1:33:20 11.5(8:07) 18.51(5:03) 160

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Sunday Jun 24, 2012 #

Orienteering 51:50 [3] 9.91 km (5:14 / km) +40m 5:08 / km

Canterbury Urban.. Not a great run, some good legs but overal not great. Would have been good if i was fit im sure.

Tuesday Jun 19, 2012 #

Cycling 41:30 [3] 8.6 km (4:50 / km) +120m 4:31 / km

Bike ride with grace through the woods and along the Downs.

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