Training Log Archive: CharlWard

In the 7 days ending Jul 8, 2012:

1:02

0:00

Orienteering 39:26 [4] 7.46 km (5:17 / km) +116m 4:54 / km

Nottingham Urban.. Not the most technical, but thought it was a good fast race. Made only a few small mistakes really, just running speed lacking.

Orienteering 14:34 [3] 1.76 km (8:17 / km) +56m 7:08 / km

A Final. Very confusing map with all the butterfly loops, but a great course. Came in 4th, but pleased with that.

Orienteering 10:46 [3] 1.4 km (7:41 / km) +33m 6:53 / km

Qual 1+2.
Didnt do very well on the first - getting into the map etc, but the second went much better.

Running 27:53 [3] 5.24 km (5:19 / km) +95m 4:53 / km

Little Wold, one loop with dad. Very wet out!

Running 31:01 [3] 6.0 km (5:10 / km) +142m 4:37 / km

Beverley Clump with dad. Really hot out, feeling tired through little wold but better after half way.

Running 24:00 [2] 4.5 km (5:20 / km) +23m 5:12 / km

Same as yesterday, but with dad. Really humid again.

Bouldering 40:00 [3]

Hands hurt from yesterday so didnt do great but was ncie to go again.

Running 22:01 [3] 4.52 km (4:52 / km) +20m 4:46 / km

Golf course. Warm, but cloudy, and then rained after i got back. Nice run though.

Bouldering 30:00 [3]

In Sheffield so went bouldering :)