Training Log Archive: CharlWardIn the 7 days ending Jul 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 29, 2012 #
Running 1:06:27 [3] 11.6 km (5:44 / km) +305m 5:04 / km
Home from Ferriby. Legs not used to this, but kept going all the way, though very slowly in parts.
Saturday Jul 28, 2012 #
Running 40:30 [3] 8.21 km (4:56 / km) +100m 4:39 / km
Drewton Manor back through the golf course. Quite a strong head wind in parts. Overall felt alright, just took a while to get into it.
Friday Jul 27, 2012 #
Running 26:28 [3] 5.18 km (5:07 / km) +100m 4:40 / km
Little Wold One Loop.
Thursday Jul 26, 2012 #
Running 37:16 [3] 7.16 km (5:12 / km) +145m 4:44 / km
Railway End. Felt really tired to begin with, but was alright after half way.
Tuesday Jul 24, 2012 #
Running 21:48 [3] 4.5 km (4:51 / km) +20m 4:44 / km
Golf course, after a lovely day at the beach in Bridlington. Still very hot outside.
Monday Jul 23, 2012 #
Running 31:19 [2] 6.0 km (5:13 / km) +135m 4:41 / km
Beverley Clump. Went at 5.30, and still really hot! Legs felt a bit tired up into little wold, but felt ok after that and had a good run.