Training Log Archive: CharlWard

In the 7 days ending Aug 26, 2012:

0:57

0:00

Orienteering 43:07 [3] 8.13 km (5:18 / km) +61m 5:07 / km

Basingstoke Urban. Great area, had a good run, very few mistakes - didn't try to run as fast and it paid off.

Orienteering 57:56 [3] 10.8 km (5:22 / km) +130m 5:04 / km

Guildford Urban Race. Didn't have a very good run overall, bit disappointed but 4th is perhaps where i should have ended up anyway.

Running 20:58 [2] 3.8 km (5:31 / km) +25m 5:21 / km

In Southampton at the Royal Victoria Country park. Very steady run around before tomorrows race.

Running 22:46 [2] 4.47 km (5:06 / km) +18m 5:00 / km

Golf course, steady.

Running 29:06 [2] 5.27 km (5:31 / km) +100m 5:03 / km

Little Wold, nice pace.

Running 40:04 [4] 8.19 km (4:54 / km) +101m 4:36 / km

Drewton Loop. Felt tired to start with but got into it and built up to a good pace :)

Running 31:24 [2] 6.0 km (5:14 / km) +135m 4:42 / km

Beverley Clump. Running felt ragged if that makes any sense.