Training Log Archive: CharlWardIn the 7 days ending Sep 30, 2012:
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Sunday Sep 30, 2012 #
Running 32:37 [4] 6.8 km (4:48 / km) +90m 4:30 / km
Endcliffe/Bingham park loop, opposite way round to the other times. Found it harder, but not sure if that's because i ran faster..
Also slightly less ill, yay.
Also slightly less ill, yay.
Saturday Sep 29, 2012 #
Running 44:27 [3] 8.36 km (5:19 / km) +180m 4:48 / km
(sick)
Rivelin Loop. Feeling ill. Got more voice back, but coughing lots.
Friday Sep 28, 2012 #
Note
(sick)
Lectures 9-3 and work 5-9 again. Still no voice.
Thursday Sep 27, 2012 #
Note
(sick)
Woke up with no voice. Lectures 9-4 and then work 5-9 in the evening.
Wednesday Sep 26, 2012 #
Football 45:00 [3]
Tuesday Sep 25, 2012 #
Running 33:03 [3] 6.48 km (5:06 / km) +72m 4:50 / km
Same as other day. Rainy and cold again. Legs feel like they are going to fall off.
Monday Sep 24, 2012 #
Football 30:00 [2]
A bit of a kick around.
Running 20:31 [2] 3.7 km (5:33 / km) +73m 5:03 / km
Post football short run to Crookes Park. Even ran up Conduit at the end.
Booked doctors (in hope for physio referal) for Wednesday.
Booked doctors (in hope for physio referal) for Wednesday.