Training Log Archive: CharlWard

In the 7 days ending Nov 25, 2012:

0:49

0:00

Orienteering 35:43 [4] 7.65 km (4:40 / km) +14m 4:38 / km

Pocklington Urban.
Lost about 30seconds at number 7, about 20s to number 20, and maybe 30seconds to 21. Had a good run apart from those, felt fast.

Orienteering 23:49 [4] 4.12 km (5:47 / km) +51m 5:27 / km

Sheffield City Prologue.
Good run up to the Park Hill flats area.

Orienteering 17:48 [4] 3.74 km (4:46 / km) +18m 4:39 / km

Sheffield City Chase.
Much better run, knew where i was going and enjoyed chasing jenny down.
Also very happy to finally get the nopesport trophy!

Running 30:11 [2] 5.94 km (5:05 / km) +84m 4:45 / km

Out the same way as yesterday, just went on a bit further.

Running 24:06 [2] 4.82 km (5:00 / km) +80m 4:37 / km

Awful weather, almost blown over by the wind, and it was dark. Went out to crosspool area and back.

Running 43:24 [3] 9.22 km (4:42 / km) +93m 4:29 / km

Football cancelled, so went out to Forge Damn and back.

Running 49:00 [2] 9.26 km (5:17 / km) +231m 4:42 / km

Rivelin Loop, took a few different paths in Crookes.

Football 45:00 [2]