Training Log Archive: CharlWardIn the 7 days ending Dec 16, 2012:
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Sunday Dec 16, 2012 #
Running 19:55 [3] 4.39 km (4:32 / km) +21m 4:26 / km
Golf course. Set off a bit too fast, but pretty much maintained the speed anyway.
Saturday Dec 15, 2012 #
Running 47:34 [3] 9.42 km (5:03 / km) +212m 4:32 / km
Rivelin loop.
Friday Dec 14, 2012 #
Swimming 30:00 [3]
14 lengths this time.
Was very icy out this morning - walked on the road to lectures. Aching a bit anyway so was nice to swim.
Was very icy out this morning - walked on the road to lectures. Aching a bit anyway so was nice to swim.
Thursday Dec 13, 2012 #
Running 29:38 [3] 5.87 km (5:03 / km) +93m 4:41 / km
Crosspool. Run hasnt uploaded to connect for some reason, but never mind.
Wednesday Dec 12, 2012 #
Note
(rest day)
Went into town after lectures, then got confused at the time and thought it was an hour later than it was, so missed a run even though I had time to go before going out.
Tuesday Dec 11, 2012 #
Running 47:21 [3] 9.23 km (5:08 / km) +210m 4:36 / km
Rivelin Loop. Had to be quite careful because of the very solid underfoot conditions, but overall wasnt too bad and didnt have to slow down too many times.
Monday Dec 10, 2012 #
Swimming 20:00 [3]
12 lengths of the uni pool (33m). Enjoyed it even though i am very very slow. Then went in the steam room.
Football 40:00 [3]
Training. Even did 10mins of running at the start, wow.