Training Log Archive: CharlWard

In the 7 days ending Dec 30, 2012:

0:41

0:00

Running 40:45 [3] 8.12 km (5:01 / km) +145m 4:36 / km

Two full loops of Little Wold. Very slippy on the way up the hill, fell over! Otherwise good run.

Orienteering 33:40 [3] 7.22 km (4:40 / km) +37m 4:33 / km

Easingwold, course planned partly by dad.
Felt a bit tired and made a couple of silly mistakes, but enjoyed the urban.

Running 35:47 [3] 7.19 km (4:59 / km) +154m 4:30 / km

Railway End. Quite warm on the way out, but turned into a headwind on the way back.

Running 31:32 [3] 6.17 km (5:07 / km) +101m 4:43 / km

Little Wold, two loops around the back.

Running 41:52 [3] 8.72 km (4:48 / km) +50m 4:40 / km

Scunthorpe, out along the Green Belt, Brumby Woods and back through some complex housing estate.

Running 23:25 [4] 5.33 km (4:24 / km) +25m 4:18 / km

South Cave. Out from Market place round Castle Rise, down to costcutter and round in a loop twice, and back the same way.

Running 36:55 [2] 7.16 km (5:09 / km) +142m 4:41 / km

Railway End with dad. Relaxed most of the way, working a bit harder towards the end :)