Training Log Archive: CharlWardIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Running 41:54 [2] 8.08 km (5:11 / km) +138m 4:47 / km
Little Wold, two loops.
Avoided the muddy hill both ways and went down Little Wold Lane. Set off with dad at a steady pace and only increased it slightly for the rest of the run.
Avoided the muddy hill both ways and went down Little Wold Lane. Set off with dad at a steady pace and only increased it slightly for the rest of the run.
Saturday Jan 5, 2013 #
Running 35:22 [4] 7.21 km (4:54 / km) +145m 4:27 / km
Railway End.
Ran out a bit too fast and turned in 18:07, so struggled a bit on the way back but worked hard down Little Wold and Beverley Road. Still not good on the hill - reduced to a walk both up and down the middle section.
Ran out a bit too fast and turned in 18:07, so struggled a bit on the way back but worked hard down Little Wold and Beverley Road. Still not good on the hill - reduced to a walk both up and down the middle section.
Friday Jan 4, 2013 #
Running 31:28 [2] 6.04 km (5:13 / km) +99m 4:49 / km
Little Wold.
Path into little wold still very muddy/slippy. Put insoles in my shoes and they were very uncomfortable, and I havnt had any problems recently, so think i'll just ignore them for now.
Path into little wold still very muddy/slippy. Put insoles in my shoes and they were very uncomfortable, and I havnt had any problems recently, so think i'll just ignore them for now.
Tuesday Jan 1, 2013 #
Running 37:09 [3] 7.74 km (4:48 / km) +105m 4:30 / km
Guildford - up the woods and back again.