Training Log Archive: CharlWardIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
Orienteering 53:15 [3] 6.99 km (7:37 / km) +103m 7:06 / km
Tankersley Middle.
Very poor in places, a few good legs.
Very poor in places, a few good legs.
Saturday Feb 9, 2013 #
Running 34:26 [3] 7.3 km (4:43 / km) +95m 4:26 / km
Bingham/Endcliffe Park.
Friday Feb 8, 2013 #
Running 37:20 [2] 7.1 km (5:15 / km) +162m 4:43 / km
Den Bank, via the stables.
Watch wouldn't load so taken the distance and climb from last week, feeling pretty tired after yesterday.
Watch wouldn't load so taken the distance and climb from last week, feeling pretty tired after yesterday.
Thursday Feb 7, 2013 #
Orienteering 33:20 [4] 6.8 km (4:54 / km) +113m 4:32 / km
Sprintervals.
5 different loops around uni area. Think I went too fast on the first couple so was suffering towards the end (also was getting dark) but really enjoyed it.
5 different loops around uni area. Think I went too fast on the first couple so was suffering towards the end (also was getting dark) but really enjoyed it.
Wednesday Feb 6, 2013 #
Running 30:11 [4] 6.05 km (4:59 / km) +112m 4:34 / km
Treadmill Run.
Doesn't seem like a fast pace, but definitely running faster than the treadmill says, so would have run further if on road etc. Just wanted to avoid the cold/wind outside. Wouldn't want to do this very often however.
Also went for a short swim and in the steam room.
Doesn't seem like a fast pace, but definitely running faster than the treadmill says, so would have run further if on road etc. Just wanted to avoid the cold/wind outside. Wouldn't want to do this very often however.
Also went for a short swim and in the steam room.
Tuesday Feb 5, 2013 #
Running 52:50 [3] 9.51 km (5:33 / km) +204m 5:01 / km
Rivelin Loop.
Tough but really great run through all the fresh snow. Some parts quite difficult, and had to climb my way over a massive fallen tree but was lovely in the snow.
Tough but really great run through all the fresh snow. Some parts quite difficult, and had to climb my way over a massive fallen tree but was lovely in the snow.
Strength 40:00 [3]
Warm up, core, weights and a short swim.
Monday Feb 4, 2013 #
Football 45:00 [3]