Training Log Archive: CharlWardIn the 7 days ending Mar 17, 2013:
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Sunday Mar 17, 2013 #
Orienteering 31:16 [3] 5.67 km (5:31 / km) +170m 4:48 / km
Rawtenstall Urban.
Didn't feel into it till half way, but was actually faster than dad at the start. Found the rough open, uphill more difficult and took a bad route 15-16. Enjoyed it overall though.
Didn't feel into it till half way, but was actually faster than dad at the start. Found the rough open, uphill more difficult and took a bad route 15-16. Enjoyed it overall though.
Friday Mar 15, 2013 #
Running 35:02 [3] 7.18 km (4:53 / km) +86m 4:36 / km
Bingham/Endcliffe park.
Thursday Mar 14, 2013 #
Orienteering 41:20 [3] 7.73 km (5:21 / km) +26m 5:16 / km
Kelham Urban, night.
Awful route choices, was very scared of the dark streets. Probs not doing a night event again.
Awful route choices, was very scared of the dark streets. Probs not doing a night event again.
Running 13:30 [3] 3.2 km (4:13 / km)
From home to the Fat Cat.
Tuesday Mar 12, 2013 #
Running 38:35 [3] 7.3 km (5:17 / km) +162m 4:45 / km
Den Bank, two loops via the stables.
Knee feeling achey but otherwise alright.
Knee feeling achey but otherwise alright.
Monday Mar 11, 2013 #
Football 50:00 [3]
Varsity in two days.