Training Log Archive: CharlWardIn the 7 days ending Mar 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2013 #
Running 55:37 [4] 10.97 km (5:04 / km) +191m 4:40 / km
Little Wold, three loops.
Very tough conditions with snow piles all the way up the hill. Worked hard and enjoyed it.
My watch got no where near as much distance or climb as dads, so taken dads data.
Very tough conditions with snow piles all the way up the hill. Worked hard and enjoyed it.
My watch got no where near as much distance or climb as dads, so taken dads data.
Saturday Mar 23, 2013 #
Orienteering 19:50 [4] 3.46 km (5:44 / km) +12m 5:38 / km
Worksop College A.
Very deep snow, but enjoyable courses.
Very deep snow, but enjoyable courses.
Orienteering 20:49 [4] 3.78 km (5:30 / km) +11m 5:26 / km
Worksop College B
Friday Mar 22, 2013 #
Running 39:31 [3] 7.83 km (5:03 / km) +112m 4:43 / km
Golf Course (very windy), into Little Wold and did a loop around.
Nice pace, legs feeling heavy on the uphill.
Nice pace, legs feeling heavy on the uphill.
Thursday Mar 21, 2013 #
Orienteering 36:46 [4] 7.99 km (4:36 / km) +35m 4:30 / km
Barton 45min score..
Almost took the best route, just missed one control and had to go back mid-way round the course. Pleased with the rest though, felt a little tired but not too bad.
Almost took the best route, just missed one control and had to go back mid-way round the course. Pleased with the rest though, felt a little tired but not too bad.
Wednesday Mar 20, 2013 #
Running 41:51 [3] 8.08 km (5:11 / km) +147m 4:45 / km
Little Wold, two loops.
Legs felt heavy to begin with but then started to feel better in the woods.
Legs felt heavy to begin with but then started to feel better in the woods.
Tuesday Mar 19, 2013 #
Running 57:23 [3] 11.25 km (5:06 / km) +252m 4:35 / km
Out via Coomber Dale, Diamond Cottage and up to the main road, and back the same way. Felt alright, tired towards the end but finished well i think..
Monday Mar 18, 2013 #
Running 37:01 [3] 7.18 km (5:09 / km) +148m 4:40 / km
Railway End, via The Stray.
Felt pretty tired to begin with but then got into it. Very muddy.
Felt pretty tired to begin with but then got into it. Very muddy.